Guest Feedback
The Results
After a Basecamp weekend retreat, you will feel lighter and younger, physically, mentally, and emotionally. Additionally, you will enjoy:
Increased Energy
Weight Loss
Muscle Gain
Improved Metabolism
Mental Clarity & Stillness
Reduced Anxiety & Stress
Detoxification
Reduced Inflammation
Improved Sleep
Meet Your Team
Mountain Trek’s team is comprised of world-class athletes, thought-leaders, and innovators. They will nurture and support you throughout the entire experience, ensuring your weekend retreat is a success.
HOST
Kirkland Shave
Kirkland Shave embodies the essence of Mountain Trek. A certified hiking guide and a certified Life Coach, Kirk is a motivator who challenges guests to do more than they thought possible. Kirkland walks the Mountain Trek talk… sometimes barefoot.
YOGA
Kyla Tucker
Kyla’s background in healthcare and massage therapy gives her a unique advantage when it comes to the restorative power of yoga. She brings a genuine desire for her students to experience something special and be inspired in each and every class. When Kyla isn’t on her yoga mat, she’s most at peace with sand between her toes or frolicking somewhere in the great outdoors.
NUTRITION
Jenn Keirstead
Jenn Keirstead has taught about the healing qualities of whole foods for the last decade. With a background in psychology and nutrition, she delves deep into diet, lifestyle and emotional aspects of food, offering insightful and practical changes for our guests.
FITNESS
Kristy Shields
Kristy was on the Canadian Bobsleigh team while attending the University of Calgary, where she received a degree in Kinesiology. She competed for Canada for 6 seasons and was the Assistant Coach for Team Belgium at the 2010 Olympics.
CHEF
Jillian Fae
Born and raised in Southern California, one of the best climate conditions for growing the finest produce all year round, Chef Jillian is classically trained and has a love for and ability to make people happy by way of good food.
Preview
Enjoy a preview of your morning yoga class:
Schedule
(please note that time zones are important when offering a live retreat)
Friday
3:00 p.m. — Welcome & Schedule Review
4:00 — Cook-along with Chef Jillian
6:00 — Nutritious Dinner
6:30 — Post-dinner Walk
7:00 — Smoothie Prep with Nutritionist Jenn
8:00 — Guided Meditation and Journaling with Host Kirk
10:00 — Restful Sleep
Saturday
7:00 a.m. — Gentle Wake-up
7:15 — Revitalizing Smoothie
7:30 — Sunrise Yoga with Katya
8:30 — Balanced Breakfast
9:30 — Functional Fitness Class with Kristy
10:30 — Morning Snack
11:00 — Fitness Walk
12:30 — Healthful Lunch
1:30 — Guided Meditation & Life Vision Exercise with Kirk
3:30 — Cookalong with Chef Jillian
5:30 — Nutritious Dinner
6:30 — Evening Fitness Class with Kristy
8:00 — Restorative Yoga with Katya
10:00 — Restful Sleep
Sunday
7:30 — Sunrise Yoga
8:30 — Balanced Breakfast
9:30 — Workout Class with Kristy
10:30 — Fitness Q&A and Morning Snack
11:30 — Goal Setting & Habit Formation with Kirk
12:30 — Lunch
1:00 —Nature Immersion & Fitness Walk
4:00 pm — Departing Farewell
Requirements
You will need the following to participate in the weekend retreat:
Laptop or cellphone with Zoom downloaded
A stable internet connection
A kitchen with basic cooking tools
A blender
Access to a grocery store or grocery delivery
Yoga mat
Yoga strap (could be a belt or tie, etc.)
Light Weights (2-5 lbs, or substitute, e.g. water bottles)
Firm blanket or pillow
Running shoes
Water bottle
Is Mountain Trek Right For You?
The Mountain Trek program has been designed, delivered, and evolved over the past two decades to help guests reclaim their fitness and health. We carefully and intentionally share and implement science-based methods that raise your metabolism, balance key hormones, reduce cellular inflammation, and modulate your endocrine and nervous systems. The result is lasting, genuine health improvements.
Our guests attend because they are serious about self-care and improving their health physically, emotionally, and mentally. They understand that while taking a weekend to relax and catch up Netflix might sound nice, it won’t result in a happier, healthier life in the long run.
Please email, call, or request more information below if you have questions.
Rates & Availability
The At-Home Virtual Reset is $450 USD for one person or $600 for a couple (or you and a friend!).
May 22-24 | Pacific/Mountain Time Complete
June 19-21 | Central/Eastern Time Complete
July 10-12 | Pacific/Mountain Time Complete
August 7-9 | Central/Eastern Time Complete
September 25-27 | Eastern/Central Time (3 spots remain)
October 23-25 | Pacific/Mountain Time (11 spots remain)
November 6-8 |Eastern/Central Time (9 spots remain)
November 20-22 | Pacific/Mountain Time (12 spots remain)
December 4-6 |Eastern/Central Time (8 spots remain)
December 11-13 | Pacific/Mountain Time (9 spots remain)
Join The Waitlist
If the weekend retreat you’d like to join is full, please join the waitlist and we will notify you if space opens.
The Food
Chef Jillian will lead you through the process of cooking energizing, balanced meals. These meals are properly portioned and timed to optimize your energy levels and metabolism.
The Fitness
Katya, Kristy, and Cathy will lead you through live yoga and functional fitness classes.
Questions?
For more information about this limited at-home reset, please email us at info@mountaintrek.com, call 1.800.661.5161, or ask a question below.
An Award-Winning Retreat
