Basecamp Weekend Retreat

Join us for a Basecamp weekend retreat, where you can experience the award-winning Mountain Trek program directly from your own home.

Over the course of one weekend, our expert team will guide you through an immersive 48-hour program specifically designed—and proven—to dramatically improve your health physically, mentally, and emotionally. Through proper nutrition, movement, nature immersion, and more, you’ll spend the weekend reversing the effects of aging, stress, and overworking, and emerge feeling refreshed, recharged, and back on track.

The Experience

Mountain Trek is one of the most awarded Health Retreats in the world (just named the #1 Health Retreat in the US & Canada and #4 in the World by Travel + Leisure, and the #1 Wellness Retreat in Canada in Condé Nast Traveler’s Reader’s Choice Awards). We attribute these designations to our wonderful team and the results our guests achieve.

The Basecamp Weekend Retreat is a weekend-long self-care retreat that brings both our team and the results, directly to you.

From Friday at 3 pm until Sunday at 4:30 pm, you and a maximum of 15 other guests, will work hand-in-hand with our team to practice self-care; eating healthfully, exercising, doing yoga, immersing in nature, calming your mind, reducing stress, and sleeping.

Just imagine having your own personal trainer, chef, nutritionist, life coach, and yoga instructor expertly guide you through a perfectly healthy weekend.

What To Expect

Imagine yourself at your home on Sunday night, having just spent the entire weekend practicing self-care; eating healthfully, exercising, doing yoga, immersing in nature, calming your mind, reducing stress, and sleeping. Easier said than done.

Now, imagine having your own personal trainer, chef, nutritionist, life coach, and yoga instructor expertly guide you through that perfectly healthy weekend retreat. That’s where we come in.

For the weekend you spend with us, you will work hand in hand with our team and follow a program specifically designed to reverse the effects of aging, stress, and overworking (and isolation!). We’re here to ensure your weekend retreat is a success.

Guest Feedback

I would definitely recommend the program

Tim and I really enjoyed the weekend retreat! Thank you to all at Mountain Trek for the reset!! We are up early this morning even though we planned to sleep in—I weighed myself and actually lost 2lbs over the weekend and my waistline has visibly shrunk. Tim is feeling energized and less laser-focused on work.

I would definitely recommend the program to others and look forward to receiving the workouts from the weekend!

TrishSan Mateo, CA

I am so happy I did this!

It’s hard to believe that a virtual self-care experience could be so helpful, and could replicate so well some of what I loved about Mountain Trek. The quality of Mountain Trek program staff is stellar, and each of them worked so hard and so well at making the virtual weekend retreat so enjoyable and effective. Brava!!

Marian

Outstanding!

For me, it was amazing, because, I haven’t been before, so I know nothing about it. I liked the overall, holistic, approach. I really appreciated the lecture parts as well as the workouts. I thought the walks were great. That’s a good thing to have and integrate into what I thought was a physically challenging group of workouts, and for me the yoga was great. I’ve always wanted to do yoga. I’ve never done it. I thought the instructor was amazing. Overall, outstanding.

Andrew A

This Exceeded My Expectations

This for me, was my first experience with Mountain Trek. This whole weekend was just so wonderful. It exceeded my expectations. It’s crazy because I knew I was home, but it didn’t feel like that. It really did feel like its own little respite—It really did feel like a weekend retreat. All of the instructors were so wonderful. I’m so grateful for this experience. Thank you—it was really really great.

KimberlyLos Angeles, Ca

It was fabulous. I loved it.

I found it really fun. I loved it. With 3 kids, we are mostly living in the moment. We don’t have a lot of time to plan. We don’t necessarily think about 5 years from now, or 1 year from now. It’s just go go go. For me it was a great opportunity to stop and think, to plan, and to look at the things that I want to address before they become bigger problems, physical or whatever. It was fabulous.

Ron N

The Spark and Reset That I Needed!

I just wanted to say big big thanks to the entire Mountain Trek team for this weekend retreat. I appreciate everything you did to be able to pull this off and make it come together so smoothly. It was totally the spark and reset that I needed. This quarantine has been really hard and I’ve found that it’s affected my mental health the longer it’s gone on. So doing this self-care retreat was such fantastic timing. I came out of it hopeful, stronger and much more confident that I will get thru this crazy patch.

SamanthaNew York, NY

Best yoga class ever

We’re all different, but for me, this morning’s class was the perfect yoga class – all stretching and flexibility, without the challenging poses that I think of as strength moves. So there are three things that I love about the class – a. stretching, not strength, b. her instructions are so clear – you really don’t have to glance over at her to make sure you’re doing it right, and c. I find her instruction voice very calming. Best yoga class ever.

Michael

Remarkable. Thank you!

Great program! Got so much out of just 48 hours. Really remarkable. Thank you!

Janis K

The Results

After a Basecamp weekend retreat, you will feel lighter and younger, physically, mentally, and emotionally. Additionally, you will enjoy:

Increased Energy
Weight Loss
Muscle Gain
Improved Metabolism
Mental Clarity & Stillness
Reduced Anxiety & Stress
Detoxification
Reduced Inflammation
Improved Sleep

Meet Your Team

Mountain Trek’s team is comprised of world-class athletes, thought-leaders, and innovators. They will nurture and support you throughout the entire experience, ensuring your weekend retreat is a success.

HOST

Kirkland Shave

Kirkland Shave embodies the essence of Mountain Trek. A certified hiking guide and a certified Life Coach, Kirk is a motivator who challenges guests to do more than they thought possible. Kirkland walks the Mountain Trek talk… sometimes barefoot.

YOGA

Kyla Tucker

Kyla’s background in healthcare and massage therapy gives her a unique advantage when it comes to the restorative power of yoga. She brings a genuine desire for her students to experience something special and be inspired in each and every class. When Kyla isn’t on her yoga mat, she’s most at peace with sand between her toes or frolicking somewhere in the great outdoors.

NUTRITION

Jenn Keirstead

Jenn Keirstead has taught about the healing qualities of whole foods for the last decade. With a background in psychology and nutrition, she delves deep into diet, lifestyle and emotional aspects of food, offering insightful and practical changes for our guests.

FITNESS

Kristy Shields

Kristy was on the Canadian Bobsleigh team while attending the University of Calgary, where she received a degree in Kinesiology. She competed for Canada for 6 seasons and was the Assistant Coach for Team Belgium at the 2010 Olympics.

CHEF

Jillian Fae

Born and raised in Southern California, one of the best climate conditions for growing the finest produce all year round, Chef Jillian is classically trained and has a love for and ability to make people happy by way of good food.

The Food

During your weekend retreat, Chef Jillian and Nutritionist Jenn will lead you through the process of cooking energizing, balanced meals. These meals are properly portioned and timed to optimize your energy levels and metabolism.

The Exercise

Our bodies were designed to move. Without proper exercise, we become stagnant, muscle mass deteriorates, inflammation runs rampant, and our risk for serious health issues skyrocket.

Throughout the weekend, you will move your body the way it craves to be moved. Each day, you will do Mobility & Release yoga with Kyla, torch fat with Kristy, and get your heart-rate up and muscles pumping while getting a much-needed dose of nature immersion with fitness walks and hikes.

Everything Else

Besides eating great food and moving your body, you will engage in activities that improve your habits, sleep, stress levels, and your emotional and mental health. Guided meditations, creativity exercises, habit formation workshops, restorative yoga, and more. Everything you need to achieve balance in your health.

The Schedule

Email info@mountaintrek.com for a schedule

Requirements

You will need the following to participate in the weekend retreat:

Laptop or cellphone with Zoom downloaded
A stable internet connection
A kitchen with basic cooking tools
A blender
Access to a grocery store or grocery delivery
Yoga mat
Yoga strap (could be a belt or tie, etc.)
Light Weights (2-5 lbs, or substitute, e.g. water bottles)
Firm blanket or pillow
Running shoes
Water bottle

Rates & Availability

The Basecamp weekend retreat is $450 USD for one person or $600 for a couple (or you and a friend!). Switch currency to CAD.

~~May 22-24 | Pacific/Mountain Time~~ Complete

~~June 19-21 | Central/Eastern Time~~ Complete

~~July 10-12 | Pacific/Mountain Time~~ Complete

~~August 7-9 | Central/Eastern Time~~ Complete

~~September 25-27 | Eastern/Central Time~~ Complete

October 23-25 | Pacific/Mountain Time (8 spots remain)

November 6-8 |Eastern/Central Time (5 spots remain)

November 20-22 | Pacific/Mountain Time (12 spots remain)

December 4-6 |Eastern/Central Time (8 spots remain)

December 11-13 | Pacific/Mountain Time (9 spots remain)

RESERVE YOUR SPOT

Join The Waitlist

If the weekend retreat you’d like to join is full, please join the waitlist and we will notify you if space opens.

Is Mountain Trek Right For You?

The Mountain Trek program has been designed, delivered, and evolved over the past two decades to help guests reclaim their fitness and health. We carefully and intentionally share and implement science-based methods that raise your metabolism, balance key hormones, reduce cellular inflammation, and modulate your endocrine and nervous systems. The result is lasting, genuine health improvements.

Our guests attend because they are serious about self-care and improving their health physically, emotionally, and mentally. They understand that while taking a weekend to relax and catch up Netflix might sound nice, it won’t result in a happier, healthier life in the long run.

Please email, call, or request more information below if you have questions.

Questions?

For more information about this limited at-home reset, please email us at info@mountaintrek.com, call 1.800.661.5161, or ask a question below.