Basecamp Weekend Retreat
The Experience
Imagine yourself at home on Sunday night having just spent the entire weekend eating healthfully, exercising, doing yoga, immersing in nature, calming your mind, reducing stress, and sleeping deeply. Sounds rejuvenating, right?
Unfortunately, this is much easier said than done. It takes a lot of planning, preparation, and discipline to gift yourself a full weekend of self-care. That’s where we come in.
From Friday at 3 pm until Sunday at 4:30 pm, you and a maximum of 12 guests will work hand-in-hand with our former-Olympian kinesiologist, classically trained chef, certified nutritionist, life coach, and expert yoga instructor. You will follow a program specifically designed and proven to reverse the effects of aging, stress, and overworking (and isolation!).
All you need to do is show up and give it your best. We’ll take care of the rest.
Guest Feedback
4.96/5.00 (17 reviews)
Meet Your Team
Mountain Trek’s team is comprised of world-class athletes, thought-leaders, and innovators. They will nurture and support you throughout the entire experience, ensuring your weekend retreat is a success.
HOST
Kirkland Shave
Kirkland Shave embodies the essence of Mountain Trek. A certified hiking guide and a certified Life Coach, Kirk is a motivator who challenges guests to do more than they thought possible. Kirkland walks the Mountain Trek talk… sometimes barefoot.
YOGA
Kyla Tucker
Kyla’s background in healthcare and massage therapy gives her a unique advantage when it comes to the restorative power of yoga. She brings a genuine desire for her students to experience something special and be inspired in each and every class. When Kyla isn’t on her yoga mat, she’s most at peace with sand between her toes or frolicking somewhere in the great outdoors.
NUTRITION
Jenn Keirstead
Jenn Keirstead has taught about the healing qualities of whole foods for the last decade. With a background in psychology and nutrition, she delves deep into diet, lifestyle and emotional aspects of food, offering insightful and practical changes for our guests.
FITNESS
Kristy Shields
Kristy was on the Canadian Bobsleigh team while attending the University of Calgary, where she received a degree in Kinesiology. She competed for Canada for 6 seasons and was the Assistant Coach for Team Belgium at the 2010 Olympics.
CHEF
Jillian Fae
Born and raised in Southern California, one of the best climate conditions for growing the finest produce all year round, Chef Jillian is classically-trained and has a love for and ability to make people happy by way of good food.
The Food
During your weekend retreat, Chef Jillian and Nutritionist Jenn will lead you through the process of cooking energizing, balanced meals directly from your own kitchen. These meals are properly portioned and timed to optimize your energy levels and metabolism.
The Exercise
Our bodies were designed to move. Without proper exercise, we become stagnant, muscle mass deteriorates, inflammation runs rampant, and our risk for serious health issues skyrocket.
Throughout the weekend, you will move your body the way it craves to be moved. Each day, you will do Mobility & Release yoga with Kyla, torch fat with Kristy, and get your heart-rate up and muscles pumping while getting a much-needed dose of nature immersion with outdoor fitness walks and hikes.
Balanced Health
Besides eating great food and moving your body, you will engage in activities that improve your sleep, stress levels, and your emotional and mental health. Guided meditations, creativity exercises, habit formation workshops, restorative yoga, and more. Everything you need to achieve balance in your health.
The Schedule
Let us know where we can send a schedule:
Requirements
You will need the following to participate in the weekend retreat:
Laptop or cellphone with Zoom downloaded (you will not feel “plugged” in all weekend)
A stable internet connection
A kitchen with basic cooking tools
A blender
Access to a grocery store or grocery delivery
Yoga mat
Yoga strap (could be a belt or tie, etc.)
Light Weights (2-5 lbs, or substitute, e.g. water bottles)
Firm blanket or pillow
Running shoes
Water bottle
Rates & Availability
The Basecamp weekend retreat is $450 USD for one person or $600 for a couple (or you and a friend!). Switch currency to CAD.
May 22-24 | Pacific/Mountain Time Complete
June 19-21 | Central/Eastern Time Complete
July 10-12 | Pacific/Mountain Time Complete
August 7-9 | Central/Eastern Time Complete
September 25-27 | Eastern/Central Time Complete
October 23-25 | Pacific/Mountain Time Complete
November 6-8 |Eastern/Central Time Complete
December 4-6 |Eastern/Central Time Complete
December 11-13 | Pacific/Mountain Time Complete
NEW January 22-24 | Eastern/Central Time (6 spots left)
NEW February 19-21 | Pacific/Mountain Time (8 spots left)
NEW March 19-21 | Eastern/Central Time (11 spots left)
Join The Waitlist
If the weekend retreat you’d like to join is full, please join the waitlist and we will notify you if space opens.
Is Mountain Trek Right For You?
The Mountain Trek program has been designed, delivered, and evolved over the past two decades to help guests reclaim their fitness and health. We carefully and intentionally share and implement science-based methods that raise your metabolism, balance key hormones, reduce cellular inflammation, and modulate your endocrine and nervous systems. The result is lasting, genuine health improvements.
Our guests attend because they are serious about self-care and improving their health physically, emotionally, and mentally. They understand that while taking a weekend to relax and catch up Netflix might sound nice, it won’t result in a happier, healthier life in the long run.
Please email, call, or request more information below if you have questions.
Questions?
For more information about this limited at-home reset, please email us at info@mountaintrek.com, call 1.800.661.5161, or ask a question below.
An Award-Winning Retreat
