Do you get enough water each day? With all the other beverage options available, how could we? Yet, without water we could not survive. Hydration is one of the most important factors in health. In fact, research has shown that drinking five glasses of water throughout the day decreases the risk of colon cancer by 45%, bladder cancer by 50% and breast cancer by 79%. Also, lack of water is the #1 trigger of daytime fatigue and, thankfully, drinking a few glasses of water easily rectifies it. (Consider that the next time you reach for an afternoon coffee.)


At Mountain Trek we make sure you stay fully hydrated all day long. Proper hydration helps flush our unwanted fat cells and toxins held within our bodies. To release those quickly, lots of water is required. Besides, when you taste the water at our BC lodge, you’ll want to keep coming back for more. Our fresh, clean spring water that is UV treated tastes sweet it’s so good – definitely better than the chlorinated well water that comes out of most of our taps.

Spa Cuisine

Our all-inclusive spa style menu does not include stimulants or caffeine. The diet is designed for maximum use of water to flush fat and toxins.

Water Sources

At our BC lodge the mountain spring UV filtered water is available from all taps. You will want to drink more as the sweet refreshing taste is memorable.

Full Hydration

A water bottle and hydration pack is provided for your hikes and fitness classes. A drink is always just a reach away. The more you drink the better the results.

Spa & Sauna

We’ll make your body thirsty in a controlled environment to help reduce toxins and release fat cells. Lose that weight in the sauna and replace it with good clean water.