If you’re looking to detox your body and mind, there’s no better place than a detox retreat. A detox retreat removes you from electronics, unhealthy food, and the stress of your busy, everyday life. Many detox retreats offer all-inclusive packages that include yoga classes, meditation sessions, and healthy meals. They also provide plenty of opportunities for outdoor activities like hiking, biking, and swimming.
If you’re feeling a little run down, overworked, and stressed out, it might be time to visit a detox retreat. Mountain Trek, our award-winning detox retreat, is located in the beautiful province of British Columbia; our retreat offers the perfect opportunity to get away from it all and restore your health and well-being. Whether you’re looking for a relaxing yoga retreat or a more intensive detox program, there’s sure to be something that fits your needs.
So if you’re ready to recharge your batteries, take a look at everything our British Columbia detox retreat has to offer
What to Expect at Mountain Trek’s British Columbia Retreat
Mountain Trek’s detox retreat in beautiful British Columbia is the perfect place to rejuvenate and detoxify your body. Our program is designed to help you cleanse your body of toxins and stresses while giving you the tools you need to maintain a healthy lifestyle.
During your stay at our detox retreat, you will enjoy a variety of activities and treatments that we design to help you detoxify your body, including:
Infrared sauna therapy– Infrared sauna therapy is a great way to help your body sweat out toxins.
Massage therapy– Our detox massages are designed to help increase circulation and lymphatic flow, which can help your body eliminate toxins.
Yoga and meditation– Yoga and meditation can help reduce stress, which can help your body detoxify.
Detox foot baths– Detox foot baths can help to draw out toxins from your body through your feet.
Nutritional counseling– Our nutritional counselors will work with you to help you make healthy food choices that will support your detoxification process.
Exercise classes– Our exercise classes are designed to help you get your blood flowing and detoxify through sweating.
Guided hikes– Our guided hikes will take you through some of British Columbia’s most beautiful scenery and help you get some fresh air and exercise.
Lifestyle and health workshops– Our workshops will help you learn more about maintaining a healthy lifestyle and detoxifying your body.
After completing our detox retreat, you will leave feeling refreshed and rejuvenated. You will also have the knowledge and tools you need to continue living a healthy lifestyle.
Visit Mountain Trek’s Detox Retreat in British Columbia
Regardless of your reason for needing a disconnect and reset to your daily life, our luxury detox retreat in British Columbia will exceed all your expectations. If you’re ready for a refresh, book a stay at our detox retreat or contact us to learn more.