Join Kirkland in Toronto on Friday July 22nd for a health lecture and healthy Happy Hour.

The plan is to meet at 6pm at the Thompson Hotel, 550 Wellington Street W, for a health talk and then spend the rest of the time socializing.

This events health talk will cover:

• the fundamentals of willpower
• positive habit formation
• how to stick to your health goals
• and I'll introduce our new mobile app

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