Injury, Illness and Disease Prevention

Never before in the history of humankind have we been better able to treat injuries, illnesses and diseases. Yet, never before has our lifestyle caused us to be so susceptible to heart-disease, cancer, diabetes, stress-related sickness and so much more. The best way to treat illness is to prevent it from ever happening, which means ensuring your body is in top shape and exudes vitality. And that’s not going to happen sitting at your desk or in front of the TV for 14 hours a day.

The good news is we can all reclaim our wellness. To prevent illness and disease, we first must understand all aspects of our own health. Mountain Trek’s educational lectures help you understand your entire body as it relates to our environment and then offers practical ways to improve its function through various facets of health including fitness, nutrition, sleep, detoxing and stress reduction.

Proper Healthy Diet

Eliminating toxins from the food you eat is one of the most important ways to prevent illness. The right nutrients, taken at the right time of day, will help ensure you remain healthy and happy.

Stress Reduction

Stress is the root of most disease facing our society today. Learning to manage stress levels while relaxing at our retreat will help your body, and your overall health, reset.

Nature Immersion

Daily hiking in nature has many proven benefits for the body and the mind. Being out in the fresh air surrounded by nature does wonders for your energy levels, drive, and life focus.

Fitness Classes

Exercise is key to health and disease prevention. Daily hiking and evening cardio classes are a core part of our program, allowing your body to reclaim its athleticism and exude vitality again.