Are you feeling tired and run down? Did you know all adults need between 7.5 and 9 hours of sleep in a 24-hour period so as to maintain a healthy growth-centered metabolism? In our modern, fast-paced lifestyle that may seem like a lot but consider that your body needs time in order to regenerate approximately 300 million cells every day. It’s not going to accomplish that when insomnia sets in. In fact, without good sleep habits, our bodies begin to prematurely age.

If you want a healthy body, then sleep is crucial. Getting enough sleep will help reduce chances for disease and make you more productive at home and work. Learn how to set yourself up for sleep success! With comfortable bedrooms and healing spa treatments before bed, you’re sure to sleep soundly during your time with us.

Mountain Trek Health & Fitness Retreat

Private Room & En-suite

Having your sleeping arrangements just the way you want is as important for you as it is for us. Every guest has their own tastefully appointed room and bathroom making your stay very comfortable.


Mountain Trek Health & Fitness Retreat

All Inclusive Services

Our program is designed so you can get deep, restful sleep. No laundry, no alarm clock, no cleaning and no decisions. We have everything covered so there are no worries keeping you up at night. Just let go and relax.


Mountain Trek Health & Fitness Retreat

Educational Talks on Sleep

Sleep is so important to our overall wellbeing, that it is our focus for one of your health lectures. Learn all about circadian rhythm, the sleep hormone melatonin and how to achieve that restful sleep you need.


Mountain Trek Health & Fitness Retreat

Create Healthy Sleep Habits

The boot-camp schedule of the program follows a integral timing so you can practice habits that will improve your sleep. By altering your pre-sleep snacking habits and changing the overall timing of your evening, we ensure quality sleep.