SWEDISH THERAPEUTIC MASSAGE
Support your individual healing needs with a therapeutic massage. Engage your mind and body, while focusing your session on chronic areas of contraction or pain, while releasing muscle knots and fascia, liberating joints and mobility.
Involves applied pressure to meridian points on the feet to promote the clearing of energetic pathways and deep relaxation for the whole body. A real treat for your aching feet.
A 50-minute, private session with our Registered Nutritionist, Jenn. Health questions and concerns are reviewed, physical, emotional and lifestyle factors discussed and recommendations given. Please bring a 7-day food diary.
Traditional Thai Massage performed fully clothed on a floor mat and incorporating a combination of deep tissue acupressure and yoga-like stretching. Encouraging lymphatic function, this therapeutic offering will also detoxify the body, strengthen the immune system, and prevent injury.
PRIVATE YOGA SESSION
Enjoy a personalized session focusing on creating your own take home routine, or deepening your current practice.
An anti-aging and mineral rich nourishing facial treatment.
An alternative medicine modality in which extremely fine needles are used to help relieve pain and inflammation in the body by stimulating the release of chemicals and the body’s natural healing process.
*Acupressure can be used upon request instead of needles.
PERSONAL COUNSELLING SESSION
Enjoy a private 50-minute session with our Registered Clinical Counsellor, Michelle. Whether you’re working through a life transition, relationship issues, depression, anxiety, stress, trauma, grief, addiction, or issues relating to self image and self confidence, these client-centered counselling sessions are an opportunity to slow down, become clear and find ways to resolve current concerns or issues from the past that interfere with living fully in the present.
NATUROPATHIC HEALTH CONSULTATION
During a 50-minute consultation, Dr. O’Brien will review your health history to assess for the underlying cause of your symptoms and health concerns. You will leave with a personalized strategy to maximize your health.
Optional Naturopathic Health Consultation Addons:
(please note the above Naturopathic Health Consultation is required to request any of the following)
Food Sensitivity Testing
Food sensitivities can cause fatigue, bloating, irritable bowel syndrome, sinus congestion, headaches, joint pain and skin concerns. Test your immune reactivity to over 120 foods via a simple finger-prick blood test during this session. You will receive a detailed laboratory report of your food reactions, which will be reviewed with you during a 30-minute phone follow-up consultation.
DUTCH Complete Hormone and Neurotransmitter Testing
This test provides comprehensive evaluation of estrogen and its metabolites, progesterone, testosterone, DHEA, cortisol, dopamine, adrenaline, melatonin and more. This test is suitable for both men and women, and is especially helpful to pinpoint the cause of anxiety, insomnia, PMS or menopausal symptoms, fatigue, anxiety and weight gain. Includes a 30-minute phone follow-up consultation.
Comprehensive Thyroid Testing
This is the most comprehensive test available for the assessment of thyroid function. It measures thyroglobulin and thyroid hormones (TSH, T4, T3) as well as autoimmune reactivity (TPO antibodies). This test also measures iodine and selenium levels, which are critical for healthy thyroid function, in addition to heavy metals that can block thyroid hormone production. Includes a 20-minute follow-up phone consultation.
Comprehensive Digestive Stool Analysis
This comprehensive test is paramount to help us pinpoint the cause of digestive symptoms, bloating, skin concerns, autoimmune conditions and more by providing us with a detailed assessment of your gastrointestinal health. Through advanced laboratory analysis, we are able to evaluate your key markers of digestion, absorption and inflammation in addition to measuring for bacterial imbalances, yeast overgrowth and parasites. Includes a 20-minute follow-up phone consultation.
Comprehensive Full Package Price
Includes all tests and 2.5 total hours of consultation time with Dr. Kimberley (50-minutes in person at Mountain Trek and the remainder via phone or video-based consultations once you return home).