The Mountain Trek Program is very structured and active. For optimum benefit, full participation is required.

Please review the following checklist to determine if our fitness retreat & health spa program in is a good fit for you:

  • I am able to climb 4 flights of stairs without being unduly winded.
  • I am able to participate in a 2 hour gentle hike on undulating terrain while carrying a 5-10lb daypack.
  • I have no known medical/physical conditions that would interfere with daily participation.
  • All our guests are required to sign a waiver and release of liability form before starting their Program with us.
  • As our activities take place in remote locations, sometimes without quick access to medical help, these activities may be hazardous and require acknowledgement of risk by our guests.
  • We do not permit possession or use of tobacco products anywhere on our property.