Wondering why it's so hard to lose that muffin top? There are so many environmental and personal factors that contribute to our putting on pounds and it's not enough to enroll in the latest fad diet or jog for half an hour every day to ensure weight loss. To successfully lose weight and keep it off you have to look at everything from your nutrition and fitness to your sleep habits and stress management. This may seem like a lot but Mountain Trek program can work for you.


There are many weight loss retreats across the world but what makes our weight loss retreat program work is the extra support, services and mature staff who know how to take care of you to meet your goals. We'll also help create a take-home plan specific to you, that will allow you to continue your health and fitness goals in a realistic and sustainable way.

Daily Hikes in Nature

The 3-4 hours of hiking in the pristine nature works to balance metabolic rates so you not only do you burn the calories you take in, you can also burn off the stored ones as well.

Portion Controlled Spa Cuisine

Delicious, healthy food at the right time of day, in the right amounts, helps reduce weight while increasing energy levels, metabolism, and even your overall mood.

Educational Talks

Learn why our society is overweight and what weight loss can do not only for your looks, but your overall outlook on life. You'll also learn how best to keep weight off after you go home.

Fitness Classes

Our boot-camp style retreat includes fun and exciting gym time each evening. The spin, circuit and weight training classes can help make the difference in terms of your weight loss goals.