Are you feeling stressed, burnt out, and in need of a break? Do you want to escape the hustle and bustle of everyday life and focus on your health and wellness? If so, a wellness retreat may be just what you need.
Wellness retreats are becoming increasingly popular as people recognize the importance of taking time for themselves and prioritizing their physical and mental health. Our transformative program at the Mountain Trek Health Reset Retreat helps you disconnect from the stresses of your day-to-day grind.
Located in the stunning mountains of British Columbia, we offer a unique and immersive experience that combines hiking, yoga, spa treatments, and nutritious meals to help guests reset and recharge. Read on to explore what makes Mountain Trek a standout wellness retreat and why you should consider it for your next getaway.
Mountain Trek’s Wellness Retreat in British Columbia
Mountain Trek’s Health Reset Retreat is situated in the heart of British Columbia’s stunning mountain scenery between Kootenay Lake and the Purcell Mountains. With breathtaking views, clean air, and plenty of outdoor activities, it’s the perfect place to unwind and reset your mind and body.
At our retreat, you’ll experience a holistic approach to wellness that combines hiking, yoga, spa treatments, nutrition education, and counseling sessions designed to help you achieve your health goals. Our experienced team of guides, medical professionals, and nutritionists will provide personalized care and support throughout your stay.
Immersive Nature Experience
At Mountain Trek, we believe that being in nature is essential for living a balanced and healthy life. That’s why we offer an immersive program that includes daily hikes through the breathtaking mountain scenery. You’ll also have the opportunity to explore our meditation and yoga classes, which are designed with your physical and mental well-being in mind.
Nutritious Meals and Healthy Eating Habits
At Mountain Trek, we believe it’s essential to nourish your body as well as your mind. That’s why we offer nutritious meals prepared by our chef that are tailored to each individual guest’s needs.
Additionally, our nutritionists will provide personalized advice and guidance to help you develop healthy eating habits that you can take home with you.
Luxurious Spa Treatments
Reconnect with yourself and practice self-care with our luxurious spa treatments. Our experienced practitioners specialize in various massage techniques, facials, and body wraps to help you relax and recharge. We also offer private yoga lessons for those who want to take their practice to the next level.
Counseling and Education
Our wellness retreat is dedicated to helping guests achieve their health goals. That’s why we offer counseling sessions with our experienced professionals, who will provide personalized guidance to help you reach your desired outcome. We also have educational seminars focused on nutrition and lifestyle strategies to help you make healthy lifestyle changes that last.
Living a Healthy Lifestyle
At Mountain Trek, we believe that lasting health and wellness come from implementing healthy lifestyle changes. That’s why our retreat includes various activities to help you do just that. We offer nutrition education seminars to help you understand the importance of eating healthy, balanced meals and classes on managing stress and cultivating mindfulness.
Physical Activities and Fitness Programs
Our retreat offers many physical activities to get your heart rate up and build strength and flexibility. We have classes for all fitness levels, from beginner-friendly hikes to challenging mountain treks. You’ll also have the opportunity to take part in fitness programs such as yoga, Pilates, HIIT, and more.
Mindfulness and Stress-Reduction Techniques
At Mountain Trek, we believe it’s vital to cultivate balance and harmony in your life. That’s why our retreat includes mindfulness and stress-reduction techniques to help you relax and unwind. From nature walks and meditation classes to counseling sessions, we’ll help you find the inner peace you need to achieve a healthy lifestyle.
Accommodation and Amenities
We offer luxurious accommodation options in our lodge. All of our guest rooms are equipped with the latest amenities and feature breathtaking views of the surrounding landscape.
Large yoga room featuring a glass wall overlooking the beautiful Kootenay Lake and the Purcell Mountains
Indoor spa area– includes a steam room, infrared sauna, and massage rooms.
Outdoor spa area– consists of a hot tub and cold plunge pool
Relaxing living room with wood-burning fireplace, comfortable couches, and library
Gymnasium– includes free weights, rowing machines, spin bikes, treadmills, ellipticals, and more
Dining room with views of the grounds, lake, and mountains featuring a custom-built hardwood table that seats 16
Private bedrooms with ensuite bathroom, bathrobe, organic and natural bath products, and luxury linens.
Daily housekeeping and laundry service
Testimonials and Reviews from Previous Guests
10 STARS if I could! I just completed a week at Mountain Trek, BC, and it is hands down one of the best experiences you can treat yourself to. It’s a combination of exorcise entailing beautiful – yet as rigorous as you want – hikes through the BC wilderness, coupled with well prepared workout sessions, informative and practical health/wellness classes, complete body detox resulting from the BEST food and meal preparation/presentation you could imagine. All in the setting of a spectacular view over looking Lake Kootenay! Even with all the activities and following a schedule, you find yourself the most relaxed and detached from every day stressors. The staff and guides are very friendly and helpful, and the two lead guides – Kirk and Katya – are truly experts run their fields of heath/nutrition and all knowing of the wilderness and area. I can’t say enough how awesome of an experience it was! Thanks to everyone at MT and I HIGHLY recommend!!
It was the best combination of hike, yoga, workout with tasty healthy meals and snacks along with good classes for my physical and mental health, let alone nice spa and massage. The staffs there in all levels were informative, kind and hardworking so that the place runs like well-oiled machine. The place is beautiful and the guest I met were also all very nice. I hope to be back again in future.
From the moment you arrive to the day you leave, you receive one on one personal attention throughout your stay. Many of the guests during my week had been there several times already. The hikes were beautiful and a great workout, the food was great, even the laundry service was spectacularly. Hot tub, steam room, sauna, massages – they have thought of everything. Great job Mountain Trek. I’ll be back in the fall. My only regret was not booking two weeks.
I’m not exaggerating when I’m saying Mountain Trek saved my life. After being diagnosed with a bunch of mental illnesses and put on very strong medicine that had all sorts of terrible side effects, I went to Mountains trek as a last resort before I was planning on killing myself. When I got there, the energy of the staff and environment was so welcoming and did one thing that changed it all for me. They gave me hope. Hope that I could heal my body, my mind, and my spirit. Coming back from Mountain Trek I completely changed my life with the tools they gave me. I’ve learned how to deal with all my autoimmune problems and changed my relationship with food and exercise, I lost 80 pounds in 8 months. I’m eternally grateful for Mountain Trek and everything their program did for me
Pricing and Booking Information
We offer a one or two-week all-inclusive stay at the Mountain Trek Health Reset Retreat in British Columbia. To see our current rates and available dates, see our Rates & Availability page.
Ready to Reset?
If you’re looking for a unique way to reset your mind and body, then our Health Reset Retreat is the perfect place for you. Our experienced team will provide personalized care and support throughout your stay. So if you’re ready to take the first step on your journey to health and wellness, book your stay today!