Weight Loss Vacations
If you’re ready to kick-start a weight loss plan, Mountain Trek is the place to do it. What better way than a weight loss spa vacation in a weight loss retreat! Maybe you’re looking for a major lifestyle change. A life out of balance has led you to stress eating, emotional eating, mindless eating -- and now you’re paying the price in health, vitality and self-confidence. Whether you’ve been carrying that extra weight for a long time or whether it’s a recent accumulation, whether you’re working on those last stubborn 10 pounds or the first intimidating 50, we’re ready to help. We’ll jump-start your weight loss, bump you off that plateau, tune you up and put you firmly on the path to wellness.
Our Weight Loss Retreat
At Mt. Trek, our weight loss retreats deliver a proven weight loss program that brings it all together for you, and our staff works hard to help you get the results you want. “Weight loss,” says our Program Director, Self-care expert and hiking guide Kirk, “is the natural consequence of a healthy, vital lifestyle, a life lived in balance.” You can start achieving that balance and losing that weight at Mountain Trek’s weight loss spas and retreat centers.
What can you expect? One-half to 1 pound of fat loss per day. Overall weight loss depends on age, gender, medications, hormonal activity and – most important – the amount of effort you exert every day. But we can tell you that, during the past two years, women in our program lost an average of 4 pounds and 4.5 inches (chest, waist, hip) after only 6 days, and men lost an average of 7.7 pounds and 6.2 inches.
Weight Loss Success
How did they do it? Daily hikes and evening cardio torch calories and burn fat. Resistance training and our calorie-controlled, protein-rich cuisine help build the muscle mass that rev up metabolism. Your body begins to change from fat-storer to fat-burner. Daily detox – from our special tonics to saunas and steam baths -- rid your body of bloat. Nutrition classes and stress management exercises teach you how to make the permanent changes in diet and attitude that will lead to permanent changes in your weight – and your life. Then our after-care program keeps you energized, focused and on the path. You start on your journey to weight loss and renewed vitality even before you arrive. We send you a pre-program package. Follow our plan and you begin the detox process immediately and start to raise your metabolism. Following our guidance along the way, you maximize your weight loss during your stay and the end result, weight loss success, is easily achievable.
What better way to lose weight than a weight loss spa vacation at a weight loss retreat. Our weight loss spas and retreats in British Columbia Canada and Baja California await you. Our after-care program means huge weight loss success for your long term weight loss goals.
Spring Specials:
in British Columbia
From The Blog
The mind has tremendous power on our physical well-being. We can certainly support good health by eating a natural foods diet with limited amount of processed or refined foods, and get regular physical movement, but how we perceive ourselves and the world around us makes a difference.Play and Laugh...
Filed under: Relaxation / by mtn_admin
Time to make the change...chchchchanges....ah yes, it's entering the third week of the New Year, our lists are posted on our fridges, this is the YEAR I want to and will 1. lose weight 2. get fit 3. have more energy. Change, if it was easy, would negate the endless diet books, endless...
Filed under: Relaxation / by J.P.
Testimonial:
Over the years I have tried every possible type of “diet” that was available on the market – all tried and all failed. What Mountain Trek offers; accurate body mass assessment, a personalized fitness program with excellent guides, a very healthy and delicious food plan, and a comprehensive educational platform to move forward from, have given me that tools I need to feel I can finally be successful. Thank you doesn’t possibly say it well enough. My three weeks here truly will change my lifetime.
Julie
