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Deep Tissue Therapeutic Massages
Support your individual healing needs with a therapeutic massage. Engage your mind and body, while focusing your session on chronic areas of contraction or pain, while releasing muscle knots and fascia, liberating joints and mobility.
1 2 3 Thai Massages
Traditional Thai Massage performed fully clothed on a floor mat and incorporating a combination of deep tissue acupressure and yoga-like stretching. Encouraging lymphatic function, this therapeutic offering will also detoxify the body, strengthen the immune system, and prevent injury.
1 2 Acupuncture
An alternative medicine modality in which extremely
fine needles are used to help relieve pain and inflammation in the body by stimulating the release of chemicals and the body's natural healing process.
*Acupressure can be used upon request instead of needles.
Yes Nutrition Consultation
A 50-minute, private session with our Registered Nutritionist, Jenn. Health questions and concerns are reviewed, physical, emotional and lifestyle factors discussed and recommendations given. Optional: bring a 7-day food diary.
Yes Private Yoga Session
Enjoy a personalized session focusing on creating your own take-home routine, or deepening your current practice.
Yes Organic Facial
An anti-aging and mineral-rich nourishing facial treatment.
Yes Biofield Tuning
A gentle, yet powerful version of sound therapy, this sound-balancing modality uses tuning forks on the body to help calm the nervous system, release tension, and relieve emotional and physical stress, helping the body restore energy, vitality, and harmony.
Yes Personal Counseling Session
Enjoy a private session with our Registered Clinical Counsellor, Michelle. Whether you’re working through a life transition, relationship issues, depression, anxiety, stress, trauma, grief, addiction, or issues relating to self image and self confidence, these client-centered counseling sessions are an opportunity to slow down, become clear and find ways to resolve current concerns or issues from the past that interfere with living fully in the present.
Yes Tarot Reading
Both insightful and fun, tarot readings utilize a deck of cards depicting subconscious archetypes of our many selves. Through the reading, clarity can be gained, and questions can be answered supporting our life journey.
25-minute 50-minute Hidden NOT OFFERED RIGHT NOW Hidden Naturopathic Health Consultation
During a 50-minute consultation, you will have an opportunity to discuss your symptoms and to explore a personalized strategy to maximize your health with Dr. Kimberley O'Brien, ND. Dr. Kimberley has specific expertise in digestive health and hormone balancing, and her goal is to help you identify and treat the underlying cause of your symptoms. Lab testing, as outlined below, is also available and may be discussed as an option for you during your consultation.
Yes OPTIONAL LAB TESTING (DISCUSSED DURING THE ABOVE CONSULTATION) Hidden Food Sensitivity Testing
Food sensitivities can cause fatigue, bloating, irritable bowel syndrome, sinus congestion, headaches, joint pain and skin concerns. Test your immune reactivity to over 120 foods via a simple finger-prick blood test during this session. You will receive a detailed laboratory report of your food reactions, which will be reviewed with you during a 30-minute phone follow-up consultation.
Yes Hidden DUTCH Complete Hormone and Neurotransmitter Testing
This test provides comprehensive evaluation of estrogen and its metabolites, progesterone, testosterone, DHEA, cortisol, dopamine, adrenaline, melatonin and more. This test is suitable for both men and women, and is especially helpful to pinpoint the cause of anxiety, insomnia, PMS or menopausal symptoms, fatigue, anxiety and weight gain. Includes a 30-minute phone follow-up consultation.
Yes Hidden Cardio-Metabolic & Thyroid Testing
This test provides a comprehensive assessment of thyroid function. It measures thyroid hormones (TSH, T4, T3) as well as screening for autoimmune reactivity. It also screens for insulin resistance and metabolic syndrome, which may be making it difficult for you to lose weight.
Includes a 20-minute follow-up phone consultation.
Yes Hidden Comprehensive Digestive Stool Analysis
This comprehensive test is paramount to help us pinpoint the cause of digestive symptoms, bloating, skin concerns, autoimmune conditions and more by providing us with a detailed assessment of your gastrointestinal health. Through advanced laboratory analysis, we are able to evaluate your key markers of digestion, absorption and inflammation in addition to measuring for bacterial imbalances, yeast overgrowth and parasites. Includes a 20-minute follow-up phone consultation.
Yes Hidden Comprehensive Full Package
Includes all tests and over 2 hours of consultation time with Dr. Kimberley (50-minutes in person at Mountain Trek and the remainder via phone or video-based consultations once you return home).
Yes Hidden Foot Reflexology
Involves applied pressure to meridian points on the feet to promote the clearing of energetic pathways and deep relaxation for the whole body. A real treat for your aching feet.