Bugaboo Salad With Balsamic Vinaigrette

Take your standard green salad to an entirely new level with this healthy and hearty rendition inspired by the Bugaboos, a local mountain range with mighty rock formations, glacier-sculpted granite spires, and many peaks over 3,000 metres in elevation. The towering alfalfa sprouts and feta cheese remind us of the awe-inspiring mountains and glacier terrain the Bugaboos has to offer. This salad is strong and powerful, but simple and healthy. Make your own balsamic vinaigrette dressing using our guest-favorite recipe.

Serves 4.



  • 5 c. mixed baby salad greens
  • 1 c. beets, grated
  • 1 c. carrots, grated
  • 1 c. chickpeas cooked
  • ½ c. feta cheese crumbled
  • ½ c. alfalfa sprouts
  • ¼ c. sundried tomatoes sliced
  • ¼ c. toasted sunflower seeds


  • ½ Tbs. Dijon mustard
  • 1 Tbs. honey
  • 1 tsp. crushed fresh garlic
  • ¼ tsp. dried basil
  • 1 Tbs. red wine vinegar
  • 1 Tbs. balsamic vinegar
  • 2 Tbs. orange juice
  • 1/3 tsp. orange zest
  • 1/3 cup olive oil


  1. Blend dressing ingredients in a blender. Set aside in refrigerator until ready to use.
  2. Place a bed of salad greens in a bowl and layer, making your own design; beets, carrots, chickpeas, feta, sprouts, and
    sun-dried tomatoes.
  3. Sprinkle with sunflower seeds.
  4. Serve with dressing on the side.


What is Mountain Trek?

Mountain Trek is an award-winning health retreat immersed in the lush nature of British Columbia. Our one or two-week program—featuring daily hiking, yoga, exercise classes, time in our state-of-the-art spa, and of course, delicious, healthy cuisine—will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below: