This Mother’s Day, we invite you to think of the word mother as a verb (“to mother”), versus a noun. Why? Mothering transcends the female–you’re mothered by anyone (or thing) who offers you acceptance, nourishment, instruction, and empowerment. By detaching motherhood from any particular person, you’ll begin to notice where you could personally use more […]
This is a quick and approachable dish that is excellent for a complete lunch or dinner. Taking just 45 minutes, but certainly not cutting any corners on flavor and nutrition, this recipe is a great one to make multiple times and experiment with, as it very adaptable—you could substitute the shrimp for chicken, or chickpeas […]
Humans have an insatiable curiosity — that’s one of many things that makes our species so special. However, the advent of highly-accessible air travel, where it often takes less than a day and $1,000 to place your body on the literal opposite side of the world, has quickly become the largest—by a vast margin—contribution individuals […]
This Zucchini & Yam Fritter is a great weekend recipe, when you may have a little more time to put into breakfast. This creative take on eggs benedict satisfies the desire for a hearty breakfast, while keeping you light, with the zucchini yam fritter providing a vegetable substitute for English muffins. And cooking the carmelized […]
Sleep is critical for our health. While one bad night’s rest may put you in a bad mood, where a not-hot-enough coffee equates to THE END OF THE WORLD, what we’ve really got to pay attention to is what happens to our bodies when we’re chronically sleep-deprived. In come heart disease, weight gain and diabetes, […]
This Seared Ribeye with Cauliflower Mash and Vegetables is a simple yet impressive dish, especially with the always-crowd-pleasing chimichurri sauce. Ribeye animal protein provides long lasting energy and satiety, as well as iron and other essential nutrients. The cauliflower mash is a lighter alternative to potato, and is high in antioxidants and phytonutrients (which benefit in […]
This simple chocolate pudding takes just 5 minutes to make. It’s decadent and healthy and sure to become your new favorite dessert! It comes compliments of Jenn Keirstead, a Registered Holistic Nutritionist and Mountain Trek’s nutritionist of 15+ years. Ingredients (Serves 4) 2 ripe avocados, pits removed 4 tablespoons cacao powder 1 tablespoon hemp seeds, […]
Time spent in a health spa can truly change your life, but only if what you book is in fact the experience you’re seeking. It’s easy to feel overwhelmed when bombarded by choices and multitudes of information online, so we’re here to help break it down for you. After all, it’s important to know […]
There is no better addition to your recipe arsenal than homemade bone broth. It’s a nutrient-dense addition to a vast number of other recipes, can be used as a cooking/sautéing liquid, and can be consumed on its own as a coffee or tea replacement. Needless to say, it’s versatile, and in the case of the […]
