You Deserve To Reward Yourself – Seriously

woman laying on a massage table in a spa

In our modern-day society, it can be seen as selfish to reward yourself, and yet this action is important to build healthy habits. To achieve your long-term wellness goals, it’s imperative you treat yourself regularly. The behavioral psychologist that helped us build Mountain Trek’s Habits To Health app says we should all be rewarding ourselves at least once a week. After all, we deserve it! 

Life isn’t supposed to be all work and no play. At Mountain Trek, we encourage everyone to let loose occasionally otherwise our day-to-day can become too stressful. Have that glass of wine on a Saturday night. Treat yourself to that 90-minute massage. As long as you ensure your “rewards” don’t become unhealthy habits then indulge! In fact, we believe that as hard as you’re working to accomplish your health goals, it’s just as important to be rewarding yourself for your effort to do your best.

Reach Your Goals With Positive Reinforcement

Treating yourself is important – even if you don’t achieve your health goals right away. When we reward ourselves for doing our best, we support the journey to our success. Rather than punishing ourselves for failing along the way, we can celebrate the intentions to do our best.

Building a new habit or breaking a bad habit can be hard. That’s why it’s important to keep perspective and to give yourself a little treat, a kind of pat on the back if you will, just for staying the course.

How to Treat Yourself

Rewards can be anything positive, as long as they don’t involve sweets or salty indulgences. Here are a few of our favorite types of rewards, but the sky’s the limit!  

  • Get a massage
  • Sleep in on Sunday
  • Treat yourself to a manicure or pedicure
  • Make a wildflower bouquet for yourself
  • Indulge in a hot bath with Epsom salts and essential oils
  • Attend a local art exhibition
  • Take a class in something you’ve always wanted to try
  • Buy some new, quality bed sheets

For more ideas and to learn how to incorporate rewards into an overall health and wellness strategy, feel free to reach out about our balanced health and wellness program.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below: