Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
Spring Fever for Hiking
/in Hiking /by adminSpringtime is our favorite season. Vitality bursts forth everywhere. Kirk once said, “Spring’s such a drama queen.” It’s so true. Everything in nature vies for your attention. Birds serenade you as dawn approaches. The trees are full of buds ready to explode with color. And the sounds of the rivers, creeks, and waterfalls, what can […]
Shake Your Booty
/in Fitness /by adminShake shake shake, Shake shake shake, Shake your booty! Shake your booty! Who can forget K.C. and the Sunshine Band? Well, we’ve found another reason to shake your booty at Mountain Trek and it’s called Zumba! Zumba fuses hypnotic Latin rhythms with high energy moves. If you can dance, you can Zumba. If you like […]
It’s not what you get too much of but what you get too little of…
/in Nutrition /by adminAnd what do we want to be getting more of in our diets? Plants, in all the colors of the rainbow and lots of them. Benefits…too numerous to mention such as increases in energy, fewer digestive issues, “feeling better and lighter” etc. Plants are loaded with things called antioxidants which are basically like pac men […]