How long has it been since you’ve felt at home in a body you love and trust? Being fit means being in a body full of energy, vitality, and spirit, but many of us now lead sedentary lives at desks and in front of our mobile screens and TV. If your fitness feels like it is out of your control, we invite you to reclaim fitness at Mountain Trek Fitness Retreat & Health Spa — the top rated fitness retreat in Canada and the US.
Let Mountain Trek help your body feel alive again. Starting in our late 20s, many of us have been losing muscle cell size at a rate of 0.5 to 1 pound per year due to our sedentary lifestyle. We can put a stop to that decay at our fitness retreat with a gentle Hatha yoga class in the morning; an energizing day of guided hiking in the lush mountains of British Columbia, and fitness classes in the evening that will make you smile as you sweat. What you will gain by spending a week at Mountain Trek fitness retreat:
Stamina is important for all sorts of daily activities and helps reduce the pattern of afternoon burnout. Daily fitness classes and outdoor hiking will help you go further faster.
We focus on cardio with our evening exercise classes as well as during the day with our ergonomic fitness hiking, which also works the upper body using hiking poles. This sustained movement assures proper internal functioning and detoxification.
You’re going to gain strength during your time with us, which means your muscles need to room to grow. Morning yoga helps stretch tired muscles and prepare you for a day of hiking and activities.
Each of our bodies have weak points and we’re going to target yours with individual attention. We’ll strengthen your core and other muscle groups, which will help improve your posture and raise your metabolism.