1. Create a space in your life to practice
2. Concentrate on something that can hold your attention
3. Notice how thoughts “bubble up” and interrupt your focus
4. Start with sessions of only 5 minutes
5. Practice your focus of concentration in other aspects of your life
What is Mountain Trek?
Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at firstname.lastname@example.org or reach out below: