At the top of mountain peaks, near fast-flowing rivers, in a spectacular forest setting, or simply sitting near a lake listening to the birds sing to the light. These are a few things of my favorite ways of increasing my vitality as a guide at Mountain Trek. I can appreciate that our guests come for […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2010-07-01 08:05:092022-04-07 10:29:36Where do you get your Vitality?
Diary of a Weight-Loss Boot Camp Writer Margaret Pierpont of Spa Magazine visits Mountain Trek, where she loses weight, gains determination, and finds her edge. Read the full article…
We saw an article on Yahoo! news describing a study in the journal of the American College of Sports Medicine. Whilst the catchy headline told me to skip breakfast, the research data did nothing to persuade me to give up breakfast before exercising. The study looked at only 7 healthy and fit youths, with only […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2010-06-30 08:03:542022-04-07 10:29:47Burn more fat: Skip Breakfast before workout (WRONG)
Where do you get your Vitality?
/in Tips & Advice /by adminAt the top of mountain peaks, near fast-flowing rivers, in a spectacular forest setting, or simply sitting near a lake listening to the birds sing to the light. These are a few things of my favorite ways of increasing my vitality as a guide at Mountain Trek. I can appreciate that our guests come for […]
Spa Magazine
/in Press /by adminDiary of a Weight-Loss Boot Camp Writer Margaret Pierpont of Spa Magazine visits Mountain Trek, where she loses weight, gains determination, and finds her edge. Read the full article…
Burn more fat: Skip Breakfast before workout (WRONG)
/in Nutrition /by adminWe saw an article on Yahoo! news describing a study in the journal of the American College of Sports Medicine. Whilst the catchy headline told me to skip breakfast, the research data did nothing to persuade me to give up breakfast before exercising. The study looked at only 7 healthy and fit youths, with only […]