Reflections and Ruminations As I sit at my desk, overlooking Kootenay lake and across to the wilds of the Purcell mountain range, I can see orange and yellow sprinklings of the changing larch trees. This change of color, a riotous expression of a season morphing, is timely as we come to the end of our […]
Beth Featherstone is passionate about her family and time in the wilderness. The passing of her uncle, a spitting image of John Muir in both looks and heart, inspired annual family horse-packing trips that bring together everything Beth loves most—a trip she draws enjoyment from all year long… “I laugh more that week than I […]
Granola is an easy breakfast cereal to make and always tastes better than store-bought. The almonds add a delicious crunch, lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Those benefits make them a great highlight for a healthy breakfast, compared to store-bought granolas and cereals which are often full of sugar. Served with plain yogurt and berries, this Pumpkin Seed and Almond Granola is a well-rounded meal with healthy fats, probiotics, and antioxidants. It can also be eaten as a snack to provide fuel during the day!