If you’re thinking you’re legs are about to fall off, and sucking wind like crazy, signs are you’re doing a Tabata workout correctly. You may be wondering why anyone would intentionally do that to themselves, but there is a reason that high-intensity interval training (HIIT) is a go-to workout. This Japanese exercise import is super […]
By Jennifer Keirstead, Holistic Nutritionist Do you make your workday lunch, or buy one? That little thing called lunch can actually be holding you back from meeting your goals to eat better. We know, it’s not always easy to eat a healthy lunch. Sometimes, you might not have the energy in the morning to pack […]
Fed up with the steady onslaught of bad news and anxiety in the world? With the depressing media stories and global strife which creates worry over things you have no control over, the daily news does not often support a peaceful and relaxed state of mind. Thanks to technology, bad news is everywhere now, and […]
https://www.mountaintrek.com/wp-content/uploads/2012/08/Meditating.jpg282425adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-08-16 14:50:062022-04-20 19:47:53Detox Your Mind
Tabata Training: The 4 Minute Miracle
/in Fitness /by adminIf you’re thinking you’re legs are about to fall off, and sucking wind like crazy, signs are you’re doing a Tabata workout correctly. You may be wondering why anyone would intentionally do that to themselves, but there is a reason that high-intensity interval training (HIIT) is a go-to workout. This Japanese exercise import is super […]
Healthy Workday Lunch Ideas
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Do you make your workday lunch, or buy one? That little thing called lunch can actually be holding you back from meeting your goals to eat better. We know, it’s not always easy to eat a healthy lunch. Sometimes, you might not have the energy in the morning to pack […]
Detox Your Mind
/in Detox /by adminFed up with the steady onslaught of bad news and anxiety in the world? With the depressing media stories and global strife which creates worry over things you have no control over, the daily news does not often support a peaceful and relaxed state of mind. Thanks to technology, bad news is everywhere now, and […]