Guests at Mountain Trek learn about the importance of time spent in nature for good health. Now there is a growing body of evidence showing exposure to nature is the root of good health and wellness. At Mountain Trek, we witness over and over the stress reduction and improved well-being of our guests each day, which contributes […]
https://www.mountaintrek.com/wp-content/uploads/2012/09/Mountain-Trek-Health-and-Wellness.jpg334500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-09-24 07:39:212022-04-07 10:21:35Mother Nature is the Pill for Real Health
By Jennifer Keirstead, Holistic Nutritionist Investigating “Healthy” Meal Replacements in a Wrapper It seems that in today’s fast-paced world, we’ve developed the need for quick snacks and meal replacements. Protein bars saturated the market in the 80’s and have since been widely accepted as a healthy snack, or a quick meal on-the-go. While these bars […]
https://www.mountaintrek.com/wp-content/uploads/healthy-protein-bars.jpg400700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-09-13 11:13:212022-04-07 10:22:21Are Protein Bars Really a Health Food?
Mother Nature is the Pill for Real Health
/in Tips & Advice /by adminGuests at Mountain Trek learn about the importance of time spent in nature for good health. Now there is a growing body of evidence showing exposure to nature is the root of good health and wellness. At Mountain Trek, we witness over and over the stress reduction and improved well-being of our guests each day, which contributes […]
Mulligatawny Curried Coconut Chicken Soup
/1 Comment/in Recipes /by adminMulligatawny Soup also known as Curried Coconut Chicken soup is a perfect lunch or dinner. Enjoy Mountain Trek Spa Cuisine at home with this recipe.
Are Protein Bars Really a Health Food?
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Investigating “Healthy” Meal Replacements in a Wrapper It seems that in today’s fast-paced world, we’ve developed the need for quick snacks and meal replacements. Protein bars saturated the market in the 80’s and have since been widely accepted as a healthy snack, or a quick meal on-the-go. While these bars […]