Sustainable, balanced health doesn’t come by yo-yo-ing between the latest diets and health fads. It is found by integrating specific actions that over time habituate into a naturally healthy lifestyle. Lifestyle Habits are like a heavy flywheel Lifestyles take a lot of energy to get going, but once moving, they are hard to stop. This […]
Soups and stews are an easily digestible meal to enjoy for lunch or dinner. Packing a thermos of chili to take to work is a great way to ensure you’re getting adequate protein and fiber to keep you fueled in your day. The squash adds a nice creamy component to the dish, and incorporates more veggies into your chili.
Borscht can come in many forms, it’s not in fact a simple recipe. It’s more of a process created out of necessity by peasants in Eastern Europe needing to feed their families with what they had. It comes in endless varieties, and the white beans in this one add protein and creaminess to the bite. This comes together quickly, and since borscht isn’t just one thing, feel free to experiment with what vegetables you have on hand!