The next time someone tells you to “take a hike”, thank them for the suggestion and action their words as quickly as possible. Physically speaking, we should hike as it is an excellent form of exercise with many well-known benefits: improved cardiovascular health, strength, and stability, to name just a few. What this polite individual […]
https://www.mountaintrek.com/wp-content/uploads/KOKANEE-HIKING-2118_2000px.jpg13352000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2024-11-04 12:13:572024-11-08 14:49:52How Hiking Helps Your Mental Health
If you could gain two extra hours every day, how would you spend this newly-found bonus time? Would you commit to a morning meditation practice? Would you pursue a creative passion project? Or would you focus on developing and maintaining deeper connections and relationships with those you love? There are many permutations, but it would […]
Laurinda is the first recipient of the Deserving Fund. Her role as sole caretaker of her parents, now in their high 80’s, stuck out to us, as we know how stressful, emotional, and draining this show of support can be, and how, as with the case with Laurinda, it’s easy to turn to negative and […]
How Hiking Helps Your Mental Health
/in Habits to Health, Hiking, Relaxation, Tips & Advice /by adminThe next time someone tells you to “take a hike”, thank them for the suggestion and action their words as quickly as possible. Physically speaking, we should hike as it is an excellent form of exercise with many well-known benefits: improved cardiovascular health, strength, and stability, to name just a few. What this polite individual […]
Essential Guide To Work-Life Balance
/in Habits to Health, Relaxation, Tips & Advice /by adminIf you could gain two extra hours every day, how would you spend this newly-found bonus time? Would you commit to a morning meditation practice? Would you pursue a creative passion project? Or would you focus on developing and maintaining deeper connections and relationships with those you love? There are many permutations, but it would […]
Deserving Fund Spotlight: Laurinda Cummings
/in Alumni Stories /by adminLaurinda is the first recipient of the Deserving Fund. Her role as sole caretaker of her parents, now in their high 80’s, stuck out to us, as we know how stressful, emotional, and draining this show of support can be, and how, as with the case with Laurinda, it’s easy to turn to negative and […]