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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
Fresh Salad Rolls With Almond-Lime Dressing
/in Recipes /by adminA delicious, light and satisfying meal. Keep the sun shinning on your dinner plate with this refreshing and fulfilling salad roll.
Stress Less on Your Business Trip
/in Relaxation /by adminDoes your career require you to travel? Whether you love or hate it, it doesn’t have be a dreaded journey of indigestion, poor sleep, stress and anxiety.
Is it possible to adopt a “spa retreat” state of mind along the way, so your cortisol isn’t sky high? With a bit of planning and intention, there are things you can do to stay more relaxed and calm amidst the hectic pace.
Summer Lovin’ Health Spa Vacation All This Fall
/in Tips & Advice /by adminSummer is going on and on in the West Kootenays of British Columbia, and we’re still out exploring the beautiful mountains. Our fall program is well underway and each week, our guests are loving the golden light and balmy temperatures. October is a great month for spending days outside, especially as many people struggle with […]