Join Mountain Trek for 1 or 2 weeks (May to Oct) of spectacular hiking, nourishing spa cuisine, revitalizing fitness classes and much more at our deluxe Alpine Retreat Lodge located in southeastern British Columbia.
Rejuvenate yourself in the sun’s rays and the desert calm. Let Mountain Trek guide you over the warm desert hills of Rancho La Puerta for 1 or 2 weeks in November for complete mind and body recharge.
Explore a different international location each year, as Mountain Trek takes you on a fully guided tour of the most impressive hiking destinations in the world. 2015 Location: to be announced soon!
The Mountain Trek Health and Fitness Program’s continued success is due both to our valued clients, as well as to some of the most respected and influential media outlets around the world, spreading the word about the benefits of this Program.
Whether you experience British Columbia’s emerald mountain forests, and pristine glacier-fed lakes, or Baja Mexico’s endless sunshine and sage-bush spotted desert hills, you’ll be completely immersed in pristine nature, free from bad habits and technological gadgets. This is what makes our Health and Fitness Program unlike any other.
Mountain Trek offers two effective and invigorating choices. Give yourself a much needed health and fitness tune-up with a 1-week Reboot Program, or completely change and enhance your life with a 2-week Renewal Program.
Our 1 week hiking based Reboot Program will help you:
- reclaim youthful athleticism
- relieve stressors
- release weight and toxins
- refocus your nutritional patterns
- reignite your vital energy
- recalibrate your anabolic metabolism
- revive your aerobic fitness
- reconnect mind-body awareness
- revitalize in the natural world
In addition to what you will experience in The Reboot, our 2 week Renewal Program will help you:
- rebalance your hormones
- reset your sleep timetable
- realign habits and solidify healthy patterns
- relax deeply
- reverse the effects of aging
Imagine yourself starting each morning with sunrise yoga, followed by a delicious organic breakfast and a day spent hiking, immersed in nature. After hours spent on the trails, you refuel with portion-controlled spa cuisine, which prepares you for a final fat-burning workout. Then unwind in the spa with a massage and a soak in the natural, healing hot springs located near the property. Finally, end your day by snuggling in your king-sized bed at our timber frame lodge, where you settle into a deep and peaceful sleep. The next morning you awake rested, full of youthful vitality, ready to do it all again!
It’s that time in the year when our Vitamin D is at an all time low. We can always give ourselves a dose of the sunshine vitamin with a high quality supplement and delicious, nutritious food!
In the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
This recipe is full of Malaysian influence; peppery cilantro, zesty lime all coated around succulent scallops and served with crisp veg. This dish is delicious and healthy.