Join us this Summer for a Mountain Trek Health & Fitness Program at our lodge just outside of Nelson, Canada. Venture into the high alpine and be a part of the breathtaking views.
We are offering our first ever Adventure Trek out of our stunning BC location. A week focused on hiking, allowing you to explore higher, and for longer in our mountain wonderland. Aug 30 - Sept 6, 2014, limited space is available.
A hiking vacation of a lifetime, not to be missed!
Arguably the most comfortable hiking temperatures of the year; the reds, oranges and golds of Autumn await you. Between the painted mountain landscapes, ultimate relaxation, flavourful spa cuisine, and new, fitter you, prepare to be wowed.
Book for Fall now
Mountain Trek Health Spa and Fitness Retreat Programs continued success is due both to our valued clients, as well as to some of the most respected and influential media outlets around the world, spreading the word about the benefits of our Reboot & Renewal Programs.
Whether you experience British Columbia’s emerald mountain forests, and pristine glacier-fed lakes, or Baja Mexico’s endless sunshine and sage-bush spotted desert hills, you’ll be completely immersed in pristine nature, free from bad habits and technological gadgets. This is what makes our Health Spa and Fitness Retreat Programs unlike any other.
Mountain Trek offers two effective and invigorating choices. Give yourself a much needed health and fitness tune-up with a 1-week Reboot Program, or completely change and enhance your life with a 2-week Renewal Program.
Our 1 week fitness hiking based Reboot Program will help you:
In addition to what you will experience in The Reboot, our 2 week Renewal Program will help you:
Hiking Vacations in The High Alpine
Shifting the spotlight for one week only off of Mountain Trek’s Weight Loss Retreat and Health Spa Program, and focusing on Recreational High Alpine Fitness Hiking, making it all about where you really want to get up to – the very best views and hidden gem locations of the Selkirk and Purcell mountains.
Food Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices.
Juicing and smoothies seem to be the latest health fad. But is this just a craze, or should we be incorporating smoothies and juices into our diet?
Enjoy this decadent, vegan and soy free chocolate mousse recipe. Serve chilled and topped with fresh fruit, this healthy dessert is perfect for warm summer evenings.