Fitness Retreat - Hiking Spa Vacations & Weight Loss Retreats In Canada

Mountain Trek Health Spa, Fitness & Weight Loss Retreats offer its fitness hiking-based Reboot and Renewal Programs at two stunning destinations. Destress and recover your health with guaranteed weight loss at our Alpine Lodge nestled in the mountains near historic Nelson, British Columbia, Canada (May-Oct), or bask in the sunshine at Rancho La Puerta Health Spa, situated in the desert hills of Baja Mexico (Nov & Feb). We also offer our exciting Adventure Trek Hiking Vacations. (BC: Aug. 30 - Sept.6, Spring 2015).

Benefit from the Mountain Trek Health Spa and Fitness Retreat Program – a boutique, boot camp scheduled combination of health spa, fitness tune-up and hiking vacation.

Our 1 week Reboot or 2 week Renewal Programs are perfect for dropping weight, releasing toxins, rebalancing hormones, de-stressing, forging healthy habits, reigniting your vital energy and recharging your spirit.

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Weight Loss At A Health Spa & Fitness Retreat

Trip Advisor Service AwardMountain Trek Health Spa, Fitness & Weight Loss Retreats continued success is due both to our valued clients, as well as to some of the most respected and influential media outlets around the world, spreading the word about the benefits of our Reboot & Renewal Programs.

Whether you experience British Columbia’s emerald mountain forests, and pristine glacier-fed lakes, or Baja Mexico’s endless sunshine and sage-bush spotted desert hills, you’ll be completely immersed in pristine nature, free from bad habits and technological gadgets.  This is what makes our Health Spa and Fitness Retreat Programs unlike any other.

Mountain Trek offers two effective and invigorating choices. Give yourself a much needed health and fitness tune-up with a 1-week Reboot Program, or completely change and enhance your life with a 2-week Renewal Program.

The Reboot
Our 1 week fitness hiking based Reboot Program will help you:

The Renewal
In addition to what you will experience in The Reboot, our 2 week Renewal Program will help you:


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A Week In The Mountain Trek Health Spa and Fitness Retreat Program

Here’s a look at our 1-week Reboot Program features.

  • 6, 3-hour to 4-hour daily guided hikes
  • 3, 50-minute therapeutic massages
  • 8 lifestyle classes
  • mineral hot springs soaks (Nelson BC only)

Take a look at our 2-week Renewal Program features.

  • 10% discount on second week
  • 12, 3-hour to 4-hour daily guided hikes
  • 7, 50-minute therapeutic massages
  • 10 lifestyle classes
  • mineral hot springs soaks (Nelson BC only)

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Health Tips and Stories to Share

Check out our insightful and informative blog to get tips on healthy living, current news on health and fitness trends, delicious, nutritious recipes and information about our fitness and weight loss retreats.

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  • Five Weight Loss Must-Haves for Every Kitchen


    No doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen. Here they are: #1. Kitchen Scale If you really want to get serious about weight loss then it’s important you understand portion size. Purchase […]

  • Cinnamon Granola Recipe

    Recipe for Cinnamon Granola

    This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings. Ingredients: 2 ¼ cups rolled oats (certified gluten free) ¼ cup slivered almonds ¼ cup pumpkin seeds ½ cup sunflower seeds 2 tbsp grapeseed oil 2 tbsp […]

  • How to Know if Energy Healing is Right For You


    Did you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners? “Energy work” or “energy healing” are terms used to describe different forms of therapies that manipulate the energy circuits in our bodies to regain balance and facilitate healing. Some people […]