Book Your Health, Fitness & Weight Loss Retreat Mountain Trek Health Spa and Fitness Retreats offers its fitness hiking-based Reboot and Renewal Programs at two stunning destinations. Destress and recover your health with guaranteed weight loss at our Alpine Lodge nestled in the mountains near historic Nelson, British Columbia, Canada (May-Oct), or bask in the sunshine at Rancho La Puerta Health Spa, situated in the desert hills of Baja Mexico (Nov & Feb). We also offer our exciting Adventure Trek Hiking Vacations. (BC: Aug. 30 - Sept.6, International location Spring 2015).

Benefit from the Mountain Trek Health and Fitness Program – a boutique, boot camp scheduled combination of health spa, fitness tune-up and hiking vacation.

Our 1 week Reboot or 2 week Renewal Programs are perfect for dropping weight, releasing toxins, rebalancing hormones, de-stressing, forging healthy habits, reigniting your vital energy and recharging your spirit.

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Weight Loss, Fitness & Health Spa Programs

Trip AdvisorMountain Trek Health Spa and Fitness Retreat Programs continued success is due both to our valued clients, as well as to some of the most respected and influential media outlets around the world, spreading the word about the benefits of our Reboot & Renewal Programs.

Whether you experience British Columbia’s emerald mountain forests, and pristine glacier-fed lakes, or Baja Mexico’s endless sunshine and sage-bush spotted desert hills, you’ll be completely immersed in pristine nature, free from bad habits and technological gadgets.  This is what makes our Health Spa and Fitness Retreat Programs unlike any other.

Mountain Trek offers two effective and invigorating choices. Give yourself a much needed health and fitness tune-up with a 1-week Reboot Program, or completely change and enhance your life with a 2-week Renewal Program.

The Reboot
Our 1 week fitness hiking based Reboot Program will help you:

The Renewal
In addition to what you will experience in The Reboot, our 2 week Renewal Program will help you:



Hiking Vacations in The High Alpine

Shifting the spotlight for one week only off of Mountain Trek’s Weight Loss Retreat and Health Spa Program, and focusing on Recreational High Alpine Fitness Hiking, making it all about where you really want to get up to – the very best views and hidden gem locations of the Selkirk and Purcell mountains.

 

A Week In The Mountain Trek Health and Fitness Program

Here’s a look at our 1-week Reboot Program features.

  • 6, 3-hour to 4-hour daily guided hikes
  • 3, 50-minute therapeutic massages
  • 8 lifestyle classes
  • mineral hot springs soaks (Nelson BC only)

Take a look at our 2-week Renewal Program features.

  • 10% discount on second week
  • 12, 3-hour to 4-hour daily guided hikes
  • 7, 50-minute therapeutic massages
  • 10 lifestyle classes
  • mineral hot springs soaks (Nelson BC only)

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Health Tips and Stories to Share

Check out our insightful and informative blog to get tips on healthy living, current news on health and fitness trends, delicious, nutritious recipes and information about our Program benefits.

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  • Food Addiction: How to beat it, for good

    Food Addiction

    Food Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices.

  • Smoothie or Juice: How to choose?

    Smoothie vs Juicing

    Juicing and smoothies seem to be the latest health fad. But is this just a craze, or should we be incorporating smoothies and juices into our diet?

  • Vegan Chocolate Mousse Recipe

    vegan chocolate mousse recipe

    Enjoy this decadent, vegan and soy free chocolate mousse recipe. Serve chilled and topped with fresh fruit, this healthy dessert is perfect for warm summer evenings.