What would you spend to change your life?
Your health is invaluable. Make the investment now.
Benefit from Mountain Trek's program - a combination of spa, vacation & boot camp.
Mountain Trek is the perfect balance of luxury, adventure and fitness for men and women looking to supercharge their health and fitness, lose weight and have a great vacation.
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Prediabetes Prevention
Keeping pre-diabetes at bay is completely within your power! Come to Mountain Trek and we’ll set you on the right path to pre-diabetes health with good food, relaxation and exercise. -
Transform Your Body
Experience substantial weight loss and dramatic increases in fitness, energy and vitality. Hike and train each day with motivational guides and coaches, while you nourish your body with organic spa cuisine. -
Yoga and Fitness
Our fitness boot camps and weight loss retreats consist of exercise classes in the evening and gentle yoga each morning. Develop a healthy lifestyle with the help of a yoga and fitness program.
Mountain Trek has been featured in:
It’s a weight loss retreat, a Health Spa & a Fitness Boot Camp
Embrace your health and sense of adventure while on a hiking vacation at our extraordinary health spa, fitness boot camp and weight loss retreat.
Mountain Trek’s high-intensity boot camp style program blends fitness classes, wellness through nutrition and detoxification by massage and time in the spa’s sauna with daily hiking, all in the awe-inspiring Rocky Mountains.
Our mission is to support you as you reach your fitness, health or weight loss goals - rebooting your metabolism, energizing your body and transforming your outlook. You will look and feel younger, becoming vital and refreshed.
- 16 guest maximum
- supportive small groups
- daily hiking
- nutritious spa cuisine
- high energy fitness classes
- morning yoga
- massage & spa facilites
- educational lifestyle and wellness lectures
Wake each morning with yoga at sunrise, before enjoying a day hiking, immersed in nature. After a day spent on the trails, unwind in the spa with a massage and soak in the natural, healing hot springs located next to the property. Snuggle in at our timber frame base lodge for a deep and peaceful sleep. Awake rested, full of youthful vitality.
A Week at Mountain Trek
Take a look at some of the things you will experience during Mountain Trek's hiking vacations, fitness boot camps & weight loss retreat.
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Health Tips and Stories to Share
Check out our blog to get great recipes, tips on healthy living and some great information about our program benefits.
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Coke Vs. Pepsi … Vs. Water
Have a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.
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Top 5 Fitness Apps
These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
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Cheese Pesto Balls
This snack will fool you. It’s cheesy and delicious and you’d never guess these Cheese Pesto Balls are low in calories, high in fibre and packed with flavour. This healthy snack is great for a mid-afternoon bite or to munch on while out on the trails.