What would you spend to change your life?

Your health is invaluable. Make the investment now.
Remember how fun it was to play outside?

Join us in one of the most breathtaking environments in the world.
Food can revitalize your brain and body.

Visit us and enjoy the delicious, nutritious meals you crave.
How long until you feel healthy again?

Your time is now. Call us today.
It’s time to make some lasting connections.

Join like-minded people who will support you through your life change.

Mountain Trek Fitness Retreat & Health Spa is a hiking-focused wellness & weight loss retreat in British Columbia. Even if you’ve never been hiking before, you’ll love our luxurious alpine lodge and all-inclusive week-long program. (Or spend two weeks with us if you prefer.) Boost your metabolism and shift into a lasting, healthy lifestyle this year. Join us in the mountains of beautiful British Columbia.

Benefit from Mountain Trek's program - a combination of spa, vacation & boot camp.

Mountain Trek is the perfect balance of luxury, adventure and fitness for men and women looking to supercharge their health and fitness, lose weight and have a great vacation.

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Prediabetes Prevention

Keeping pre-diabetes at bay is completely within your power! Come to Mountain Trek and we’ll set you on the right path to pre-diabetes health with good food, relaxation and exercise.
Transform Your Body

Experience substantial weight loss and dramatic increases in fitness, energy and vitality. Hike and train each day with motivational guides and coaches, while you nourish your body with organic spa cuisine.
Yoga and Fitness

Our fitness boot camps and weight loss retreats consist of exercise classes in the evening and gentle yoga each morning. Develop a healthy lifestyle with the help of a yoga and fitness program.

Mountain Trek has been featured in:

It’s a weight loss retreat, a Health Spa & a Fitness Boot Camp

Health Spa Award Embrace your health and sense of adventure while on a hiking vacation at our extraordinary health spa, fitness boot camp and weight loss retreat.

Mountain Trek’s high-intensity boot camp style program blends fitness classes, wellness through nutrition and detoxification by massage and time in the spa’s sauna with daily hiking, all in the awe-inspiring Rocky Mountains.

Our mission is to support you as you reach your fitness, health or weight loss goals - rebooting your metabolism, energizing your body and transforming your outlook. You will look and feel younger, becoming vital and refreshed.

16 guest maximum
supportive small groups
daily hiking
nutritious spa cuisine
high energy fitness classes
morning yoga
massage & spa facilites
educational lifestyle and wellness lectures

Wake each morning with yoga at sunrise, before enjoying a day hiking, immersed in nature. After a day spent on the trails, unwind in the spa with a massage and soak in the natural, healing hot springs located next to the property. Snuggle in at our timber frame base lodge for a deep and peaceful sleep. Awake rested, full of youthful vitality.

Health Spa & Weight Loss Retreat

A Week at Mountain Trek

Take a look at some of the things you will experience during Mountain Trek's hiking vacations, fitness boot camps & weight loss retreat.

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Health Tips and Stories to Share

Check out our blog to get great recipes, tips on healthy living and some great information about our program benefits.

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Coke Vs. Pepsi … Vs. Water

May 23, 2013

Have a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.
Top 5 Fitness Apps

May 16, 2013

These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
Cheese Pesto Balls

May 10, 2013

This snack will fool you. It’s cheesy and delicious and you’d never guess these Cheese Pesto Balls are low in calories, high in fibre and packed with flavour. This healthy snack is great for a mid-afternoon bite or to munch on while out on the trails.

What our guests say…

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Mountain Trek provides an opportunity to center yourself physically and emotionally. The professionals that guide you on your journey to health really care about your well being. I lost 10 pounds of fat in one week and feel better than I have in years.

Rick

Flying to B.C. to attend a “boot camp” for many may seem like a ludicrous way to take a holiday and destress. Far from it! It is the whole enchilada! Magnificent country, gourmet food, first class facilities and a great team. I experienced spectacular trails, enjoyed camaraderie with a small group and learned a ton about nutrition, chemical load (detox) and destressing. the Whole staff was friendly, professional, fun and attentive. Oh! And the massages at the end of the day were the final exclamation mark. Come!!

Linda

Off blood pressure med’s after 1^st week, dropped 20lb sack of potatoes halfway through. Know my body better and better prepared to transition and continue.

John