Join Manuel and his infectious enthusiasm to our lodge in British Columbia for a one-week, fun-filled fitness extravaganza. Book your all inclusive Fitness Reboot Week with Fitness Trainer Manuel Velázquez!
June 6 - 13, 2015
Join Mountain Trek for 1 or 2 weeks (May-Oct) of spectacular hiking, nourishing spa cuisine, revitalizing fitness classes and much more at our deluxe Alpine Retreat Lodge located in southeastern British Columbia.
Join us this Spring for a Mountain Trek Health & Fitness Program at our lodge just outside of Nelson, Canada. Venture into the alpine and be a part of the breathtaking views.
Mountain Trek Health Spa, Fitness & Weight Loss Retreats continued success is due both to our valued clients, as well as to some of the most respected and influential media outlets around the world, spreading the word about the benefits of our Reboot & Renewal Programs.
Whether you experience British Columbia’s emerald mountain forests, and pristine glacier-fed lakes, or Baja Mexico’s endless sunshine and sage-bush spotted desert hills, you’ll be completely immersed in pristine nature, free from bad habits and technological gadgets. This is what makes our Health Spa and Fitness Retreat Programs unlike any other.
Mountain Trek offers two effective and invigorating choices. Give yourself a much needed health and fitness tune-up with a 1-week Reboot Program, or completely change and enhance your life with a 2-week Renewal Program.
Our 1 week fitness hiking based Reboot Program will help you:
No doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen. Here they are: #1. Kitchen Scale If you really want to get serious about weight loss then it’s important you understand portion size. Purchase […]
This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings. Ingredients: 2 ¼ cups rolled oats (certified gluten free) ¼ cup slivered almonds ¼ cup pumpkin seeds ½ cup sunflower seeds 2 tbsp grapeseed oil 2 tbsp […]
Did you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners? “Energy work” or “energy healing” are terms used to describe different forms of therapies that manipulate the energy circuits in our bodies to regain balance and facilitate healing. Some people […]