Book Your Health, Fitness & Weight Loss Retreats Mountain Trek Health Spa, Fitness & Weight Loss Retreats offer its fitness hiking-based Reboot and Renewal Programs at two stunning destinations. Destress and recover your health with guaranteed weight loss at our Alpine Lodge nestled in the mountains near historic Nelson, British Columbia, Canada (May-Oct), or bask in the sunshine at Rancho La Puerta Health Spa, situated in the desert hills of Baja Mexico (Nov & Feb). We also offer our exciting Adventure Trek Hiking Vacations. (BC: Aug. 30 - Sept.6, International location Spring 2015).

Benefit from the Mountain Trek Health Spa and Fitness Retreat Program – a boutique, boot camp scheduled combination of health spa, fitness tune-up and hiking vacation.

Our 1 week Reboot or 2 week Renewal Programs are perfect for dropping weight, releasing toxins, rebalancing hormones, de-stressing, forging healthy habits, reigniting your vital energy and recharging your spirit.

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Weight Loss At A Health Spa & Fitness Retreat

Trip Advisor Service AwardMountain Trek Health Spa, Fitness & Weight Loss Retreats continued success is due both to our valued clients, as well as to some of the most respected and influential media outlets around the world, spreading the word about the benefits of our Reboot & Renewal Programs.

Whether you experience British Columbia’s emerald mountain forests, and pristine glacier-fed lakes, or Baja Mexico’s endless sunshine and sage-bush spotted desert hills, you’ll be completely immersed in pristine nature, free from bad habits and technological gadgets.  This is what makes our Health Spa and Fitness Retreat Programs unlike any other.

Mountain Trek offers two effective and invigorating choices. Give yourself a much needed health and fitness tune-up with a 1-week Reboot Program, or completely change and enhance your life with a 2-week Renewal Program.

The Reboot
Our 1 week fitness hiking based Reboot Program will help you:

The Renewal
In addition to what you will experience in The Reboot, our 2 week Renewal Program will help you:


A Week In The Mountain Trek Health Spa and Fitness Retreat Program

Here’s a look at our 1-week Reboot Program features.

  • 6, 3-hour to 4-hour daily guided hikes
  • 3, 50-minute therapeutic massages
  • 8 lifestyle classes
  • mineral hot springs soaks (Nelson BC only)

Take a look at our 2-week Renewal Program features.

  • 10% discount on second week
  • 12, 3-hour to 4-hour daily guided hikes
  • 7, 50-minute therapeutic massages
  • 10 lifestyle classes
  • mineral hot springs soaks (Nelson BC only)

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Health Tips and Stories to Share

Check out our insightful and informative blog to get tips on healthy living, current news on health and fitness trends, delicious, nutritious recipes and information about our fitness and weight loss retreats.

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  • Travel Tips To Ensure a Healthy Spring Break


    Every Spring hordes of North Americans escape the cold, wet weather and flock to sunny destinations to relax by a beach or a pool. In most cases, they get too much sun, eat and drink a little too much and come home feeling more tired and unhealthy than when they left. By now many of […]

  • Five Full Body Exercises for the Office


    Aside from hiking outside everyday, Mountain Trek’s program also utilizes fitness classes to ensure you’re strengthening muscle, improving your flexibility, getting your heart rate up with the help of cardiovascular exercise and, of course, having fun! In fact, the chart seen here is used to describe to arriving guests what they’ll experience throughout their time […]

  • A Full Day of Spa Cuisine Recipes


    There has been a lot of talk about “spa cuisine” in the past year and some people are questioning just exactly what the phrase means. Some assume it’s vegetarian or flavourless or served in tiny qualities. Others wonder if it’s new-age “superfood” or supplemental vitamins. In actual fact, spa cuisine can include meat, it’s delicious […]