This article is an excerpt from our full article on How To Offset The Carbon Footprint Of Your Flights, and shares only the equation to do so. The 747 Formula We’ve created the “7-4-7” formula (yes, a pun on the Boeing 747) to help you offset the carbon footprint of your travel. The formula, which […]
This Grilled Chicken Dragon Salad features an amazing array of colors, textures, and flavors. It’s quick, easy, healthy, and makes a lovely lunch or dinner with chicken as the source of protein, and plenty of veggies to support digestion, elimination, and satiation. Nutritional Powerhouse: Cabbage contains anthocyanins, which are naturally occurring antioxidants. Anthocyanins not only […]
Are you burned out? Or perhaps exhausted, fatigued, or just tired? What’s the difference and does it even matter? It can be tough to tell these conditions apart, as the symptoms overlap greatly, and even easier to brush off burnout as just feeling tired or in need of a vacation, but it’s important to stop […]
This Mother’s Day, we invite you to think of the word mother as a verb (“to mother”), versus a noun. Why? Mothering transcends the female–you’re mothered by anyone (or thing) who offers you acceptance, nourishment, instruction, and empowerment. By detaching motherhood from any particular person, you’ll begin to notice where you could personally use more […]
This is a quick and approachable dish that is excellent for a complete lunch or dinner. Taking just 45 minutes, but certainly not cutting any corners on flavor and nutrition, this recipe is a great one to make multiple times and experiment with, as it very adaptable—you could substitute the shrimp for chicken, or chickpeas […]
Humans have an insatiable curiosity — that’s one of many things that makes our species so special. However, the advent of highly-accessible air travel, where it often takes less than a day and $1,000 to place your body on the literal opposite side of the world, has quickly become the largest—by a vast margin—contribution individuals […]
This Zucchini & Yam Fritter is a great weekend recipe, when you may have a little more time to put into breakfast. This creative take on eggs benedict satisfies the desire for a hearty breakfast, while keeping you light, with the zucchini yam fritter providing a vegetable substitute for English muffins. And cooking the carmelized […]
Sleep is critical for our health. While one bad night’s rest may put you in a bad mood, where a not-hot-enough coffee equates to THE END OF THE WORLD, what we’ve really got to pay attention to is what happens to our bodies when we’re chronically sleep-deprived. In come heart disease, weight gain and diabetes, […]
This Seared Ribeye with Cauliflower Mash and Vegetables is a simple yet impressive dish, especially with the always-crowd-pleasing chimichurri sauce. Ribeye animal protein provides long lasting energy and satiety, as well as iron and other essential nutrients. The cauliflower mash is a lighter alternative to potato, and is high in antioxidants and phytonutrients (which benefit in […]
