The mind has tremendous power over our physical well-being. We can certainly support good health by eating a natural foods diet with a limited amount of processed or refined foods and get regular physical movement, but how we perceive ourselves and the world around us makes a difference. In several interviews with centenarians, most exhibit […]
Years ago, I had a discussion with a medical doctor regarding what we thought contributed to cellular breakdown in the body. We both agreed it was chronic high blood sugar as well as constant inflammation in the body. Inflammation occurs as a response to something foreign or broken in the body. Think of your finger […]
Mountain Trek in Mexico….. oh-so-nice! I don’t know where to start, or even harder, where to stop in my ravings of Mountain Trek at the Ranch:) Kirk and I are here at Rancho La Puerta running a new Mountain Trek program. It’s a unique experience to dovetail our program inside another – one we’ve not […]
We have to thank the rock stars like Mick Jagger for continuing to push the limits of what we can do at any age (I know he sorta looks like a piece of grizzled chicken). And I can thank our guests who continually give us feedback on what the program has provided for them. From […]
I had every intention of writing a list of New Year’s resolutions for this blog before 2010 descended upon me. However, like all good intentions, things get in the way. I have a good excuse (as far as excuses go) as Mountain Trek’s Turkey Burn program was in full force and I can say I […]
Time to make the change…chchchchanges….ah yes, it’s entering the third week of the New Year, our lists are posted on our fridges, this is the YEAR I want to and will: lose weight get fit have more energy. Change, if it was easy, would negate the endless diet books, endless motivation books, and endless books […]
Our Costa Rica Program has enjoyed a successful following since opening in 2007. We are currently seeking another venue to run our FitPath program in 2010. Stay connected via our Facebook page for the status of our “Tropical Trek.”
