Supportive Community




Mountain Trek isn’t just a fitness program – it’s a community of people from all over the world who support one another on their paths to health and wellness. It begins when your plane first touches down and you meet other guests in the airport shuttle. A week later you’ve become best friends with the guides, staff and the 15 other people who have travelled with you on a journey to vitality. Stop trying to do it all on your own – visit one of the best wellness retreats in Canada, and join the Mountain Trek community today.

Mountain Trek Health & Fitness Retreat

Join Our Alumni

There are thousands of people all around the world who have done the Mountain Trek program and who are more than happy to help support you on your path to vitality.

Mountain Trek Health & Fitness Retreat

Stay in Touch

Our program is designed so you can contact us anytime with questions or concerns and we’ll regularly check in with encouragement and tips via our newsletters, blog posts and social media.  newsletters, blog posts and social media.

Mountain Trek Health & Fitness Retreat

Adventure Treks

Every year we offer alumni members the opportunity to go on a hiking adventure in an exotic locale around the world. Places we’ve travelled to in the past decade include Italy, Peru, Bhutan, Japan and Spain.

Enjoy our articles

Every week we publish informative articles on our blog page that cover every topic related to the Mountain Trek program from sleep and stress reduction to exercise, detoxification and healthy eating.

Follow us via Social Media

We post interesting tips and news related to Mountain Trek via our Facebook page as well as on Instagram, Twitter, Google+ and Pinterest. We also publish informative videos to YouTube featuring our guides.

Mountain Trek Health & Fitness Retreat

Subscribe to our Newsletter

Every month we send out a newsletter to thousands of subscribers around the globe filled with informative articles, updates about Mountain Trek, videos and funny cartoons that will help lower your cortisol.

Mountain Trek Health & Fitness Retreat

Balanced Health Coaching

Mountain Trek is now offering Balanced Health coaching with program director, Kirk. If you are struggling to maintain your health back home or feel like you need a partner to work through things and hold you accountable, sign up for a free 30-min consultation to see if Balanced Health coaching is right for you. Use the link below to schedule your first session with Kirk.

Mountain Trek Health & Fitness Retreat

Get our iPhone App

Mountain Trek’s Health Guide in Your Pocket app features a guide, shopping lists and a goal tracking feature that helps you maintain results long after you leave the program.

Conde Nast Readers Choice Award 2017

Take advantage of the global support network that is the Mountain Trek alumni. Join us for a one- or two-week stay at our lodge in British Columbia — one of the best wellness vacations in Canada — and make friends that will be there for you for the rest of your life.

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