As we approach high summer, the receding snows beckon us to hike higher into the alpine. For those dying to explore an alpine meadow and an explosion of wild flowers, now is your time to come to Mountain Trek. Moving from lakeshore hikes to alpine meadows covered in a vibrant rainbow of flora, we constantly experience a state of spring-like coolness — perfect for those looking to escape the oppressive heat of summer. Call Lori or Holly or book online
to reserve a spot at our summer retreat.
Nelson, British Columbia, Canada
Mountain Trek’s modern timber frame lodge is the perfect place for rediscovering your wellness. It features all the amenities required to help you reduce stress, detox, eat well and get fit again while you enjoy the surroundings of one of the most beautiful environments on earth. For more about our lodge, located near Nelson, British Columbia, check out our BC Accommodation page
. It’s important to note that Mountain Trek is so much more than just a destination – it’s also one of the most successful health and fitness programs in North America, and best wellness retreats in Canada. Mountain Trek’s health program is designed to change the way you live. It is not a diet. It is not a fitness fad. It is a way of being, a lifestyle based on common practices of centenarian populations from around the world. These unique societies live in the mountains where they enjoy:
- Lots of walking and movement in nature, what some scientists are now calling “Forest Bathing” or “Nature Immersion”
- Breathing fresh air
- Drinking clean water and eating unprocessed food
- Lower stress levels
- Detoxification practices including digital detox
- Deep sleep
Our modern urban lifestyle is currently robbing us of natural health and functional fitness. The Mountain Trek Way can help us reclaim our vitality and, ultimately, live better and longer by creating habits that promote an anabolic (active) metabolism. Positive metabolic change is a result of hormonal balance and our health program and detox retreat incorporates holistic lifestyle components to help balance your body’s hormones by addressing: Sleep, Fitness, Detox, Nutrition & Stress Management.