Springtime is many of our guides’ favorite season. Vitality bursts forth everywhere and everything in nature vies for your attention. Birds serenade you as dawn approaches. The trees are full of buds ready to explode with color. And the sounds of the rivers, creeks, and waterfalls, are almost overwhelming. If you haven’t gone hiking in the spring, we highly encourage it. Call Lori or Holly or book online
to reserve a spot at our summer retreat.
Nelson, British Columbia, Canada
Mountain Trek’s modern timber frame lodge is the perfect place for rediscovering your wellness. It features all the amenities required to help you reduce stress, detox, eat well and get fit again while you enjoy the surroundings of one of the most beautiful environments on earth. For more about our lodge, located near Nelson, British Columbia, check out our BC Accommodation page
. It’s important to note that Mountain Trek is so much more than just a destination – it’s also one of the most successful health and fitness programs in North America, and best wellness retreats in Canada. Mountain Trek’s health program is designed to change the way you live. It is not a diet. It is not a fitness fad. It is a way of being, a lifestyle based on common practices of centenarian populations from around the world. These unique societies live in the mountains where they enjoy:
- Lots of walking and movement in nature, what some scientists are now calling “Forest Bathing” or “Nature Immersion”
- Breathing fresh air
- Drinking clean water and eating unprocessed food
- Lower stress levels
- Detoxification practices including digital detox
- Deep sleep
Our modern urban lifestyle is currently robbing us of natural health and functional fitness. The Mountain Trek Way can help us reclaim our vitality and, ultimately, live better and longer by creating habits that promote an anabolic (active) metabolism. Positive metabolic change is a result of hormonal balance and our health program and detox retreat incorporates holistic lifestyle components to help balance your body’s hormones by addressing: Sleep, Fitness, Detox, Nutrition & Stress Management.