Mountain Trek Retreat & Health Spa



Book Now For a Fall Trip To Our Lodge Near Nelson, British Columbia

For those dying to explore the mountains at the peak of their autumnal glory, now is the perfect time to book your stay at Mountain Trek . Vibrant reds, golds and oranges blanket every vista, offering gorgous fall landscapes that will take your breath away. If you haven’t gone hiking in the Kootenays in autumn, we highly encourage it. Call Michelle or Mia now or book online to reserve a spot at our fall retreat.

Mountain Trek's BC Mountain Lodge

Nelson, British Columbia, Canada

Mountain Trek’s modern timber frame lodge is the perfect place for rediscovering your wellness. It features all the amenities required to help you reduce stress, detox, eat well and get fit again while you enjoy the surroundings of one of the most beautiful environments on earth. For more about our lodge, located near Nelson, British Columbia, log on to our BC Accommodation page. It’s important to note that Mountain Trek is so much more than just a destination – it’s also one of the most successful health and fitness programs in North America. Mountain Trek’s health program is designed to change the way you live. It is not a diet. It is not a fitness fad. It is a way of being, a lifestyle based on common practices of centenarian populations from around the world. These unique societies live in the mountains where they enjoy:

  • Lots of walking and movement in nature, what some scientists are now calling “Forest Bathing” or “Nature Immersion”
  • Breathing fresh air
  • Drinking clean water and eating unprocessed food
  • Lower stress levels
  • Detoxification practices including digital detox
  • Deep sleep

Our modern urban lifestyle is currently robbing us of natural health and functional fitness. The Mountain Trek Way can help us reclaim our vitality and, ultimately, live better and longer by creating habits that promote an anabolic (active) metabolism. Positive metabolic change is a result of hormonal balance and our health program incorporates holistic lifestyle components to help balance your body’s hormones by addressing: Sleep, Fitness, Detox, Nutrition & Stress Management.

Sunrise Release & Mobilize Yoga

Watch the sun rise over the mountains and lake while you relax, release tension, stretch and mobilize to start your day.

Nordic Fitness Trekking

You’ve never seen scenery like this before! Prepare to hike in one of the most lush environments on earth.

Spa Cuisine

Locally farmed organic vegetables, fruit, meat and so much more are on the menu and are expertly prepared by our professional chefs.

Health Lectures

Learn why it’s so important to get moving and to immerse yourself in nature through “forest bathing” experiences.

Evening Fitness Classes

Your body will be so grateful as you sweat out winter’s toxins in our state-of-the-art fitness gym.

Spa & Sauna

Mild days & cool nights – perfect temperatures for an evening soak in our outdoor spa or a soothing massage before bed.