Portion Controlled Spa Cuisine

Enjoy chef-prepared healthful, spa-cuisine at Mountain Trek

At Mountain Trek we care about your overall wellness and balanced health, and this means focusing on your nutrition in addition to your fitness—serving you delicious, nutritious food at the right time in the right portions. Under the guidance of our registered nutritionist, our world-class chef and kitchen team prepares meals that are beautifully simple, yet fully nutritious and satisfying.

We believe eating is about nourishing a healthy, active body and so we serve nothing but fresh, organic, healthy, power-packed – and delicious – meals and snacks. You will wake up to a protein shake, enjoy a savory breakfast, eat snacks and a nutritious lunch on the trail, then relax at dinner over a satisfying, mouth-watering entrée. Check out our sample daily menu below. Our talented chefs and kitchen staff have designed an inventive menu, that meal by meal, will provide you with all the energy you need for hiking and fitness activities while meeting your health goals. We are pleased to accommodate any dietary requirements or preferences and, don’t worry, we’ll take care of counting all the calories for you. We’ll also send you home with our cookbook so you have an easy reference guide after you leave the Mountain Trek program.


Your meals are designed around your body’s needs to fuel your daily activities. You’ll never be hungry but you will be totally satisfied.

Food Pairings & Timing

The right food combinations at the right time of day balances your energy and metabolic levels. No more hunger pains or energy crashes.


Looking for some inspiration in the kitchen? Check out our recipes section or sign up to our newsletter to receive new ones.

Sample Daily Menu

You will enjoy some of the most outstanding meals you’ve ever experienced and you’ll never eat the same dish twice. We believe that healthy does not mean boring – quite the opposite! Our guests rave about the delicious food and return home with a stack of recipes that they’ve tasted during their stay.

Morning Breakfast

Protein Smoothie
Lemon ricotta pancakes
Fresh fruit

Morning Snack

Apricot Bliss Ball

Lunch on the trail

Backcountry chicken and leek soup

Afternoon Snack

Celery, carrots, jicama, and cherry tomatoes
Sun dried tomato hummus


Cedar plank grilled salmon
Baby spinach and arugula salad
Steamed broccoli and snow peas