We have to thank the rock stars like Mick Jagger for continuing to push the limits of what we can do at any age (I know he sorta looks like a piece of grizzled chicken). And I can thank our guests who continually give us feedback on what the program has provided for them. From […]
I had every intention of writing a list of New Year’s resolutions for this blog before 2010 descended upon me. However, like all good intentions, things get in the way. I have a good excuse (as far as excuses go) as Mountain Trek’s Turkey Burn program was in full force and I can say I […]
Time to make the change…chchchchanges….ah yes, it’s entering the third week of the New Year, our lists are posted on our fridges, this is the YEAR I want to and will: lose weight get fit have more energy. Change, if it was easy, would negate the endless diet books, endless motivation books, and endless books […]
Reinventing Aging
/in Tips & Advice /by adminWe have to thank the rock stars like Mick Jagger for continuing to push the limits of what we can do at any age (I know he sorta looks like a piece of grizzled chicken). And I can thank our guests who continually give us feedback on what the program has provided for them. From […]
A Brand New Year…2010…
/in Tips & Advice /by adminI had every intention of writing a list of New Year’s resolutions for this blog before 2010 descended upon me. However, like all good intentions, things get in the way. I have a good excuse (as far as excuses go) as Mountain Trek’s Turkey Burn program was in full force and I can say I […]
As David Bowie sings…ChChChChanges!
/in Relaxation /by adminTime to make the change…chchchchanges….ah yes, it’s entering the third week of the New Year, our lists are posted on our fridges, this is the YEAR I want to and will: lose weight get fit have more energy. Change, if it was easy, would negate the endless diet books, endless motivation books, and endless books […]