Take Your Mind to the Gym

Take your brain to the gym

Living a healthy and happy centered life doesn’t happen without reinforcing our beliefs. Take your mind to the gym by exercising the power of positive thinking. Here’s a simple exercise. Maybe you’ve tried it before. Maybe you’ve wondered if you should try it. Give it a try. We feel pretty confident about this method. Write a few inspirational quotes on sticky notes and place them on your bathroom mirror or car dashboard or around your computer monitor or office desk. Read these messages out loud to anchor them into both the Conscious and Unconscious parts of your Brain.

Related Article: What is Positive Psychology?

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”

~ Mahatma Gandhi

For endurance trainingtry repeating the quotes; start with 2 sets of 15 repetitions, for 1 week.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: