Getting a Handle on Emotional Eating During the holiday season, eating healthy can be hard when you are surrounded by temptation. The holidays can also be stressful and trigger psychological reasons to munch, even though we’re not hungry. Whether it’s due to loneliness, or to distract from an issue brewing in our life, it’s tempting […]
https://www.mountaintrek.com/wp-content/uploads/2012/11/Sad-women-with-chips.jpg282425adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-11-22 11:53:422022-04-07 10:21:08The Discomfort of too much “Comfort” Food
Our Greek Feta & Turkey Stew is the perfect fall lunch recipe. Packed full of protein, fiber, and vitamins, this soup is a great recipe for Thanksgiving leftovers. Use fresh feta atop your stew to add a layer of depth to the flavor profile. INGREDIENTS (Serves 4) 16-20 oz turkey breast Olive oil ¾ c. […]
By Jennifer Keirstead, Holistic Nutritionist Do you get the winter blues, and eat more sugar and junk food than you care to admit? The weather and season affect our mood and health in profound ways. The lack of sunlight affects our serotonin and melatonin levels and disrupts our circadian rhythm – the body’s internal clock […]
https://www.mountaintrek.com/wp-content/uploads/2012/10/SAD_depression1.jpg327367adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-11-05 11:59:162022-04-07 10:21:17Nutrition Tips for Beating the Winter Blues
The Discomfort of too much “Comfort” Food
/in Nutrition /by adminGetting a Handle on Emotional Eating During the holiday season, eating healthy can be hard when you are surrounded by temptation. The holidays can also be stressful and trigger psychological reasons to munch, even though we’re not hungry. Whether it’s due to loneliness, or to distract from an issue brewing in our life, it’s tempting […]
Greek Feta and Turkey Stew
/1 Comment/in Recipes /by adminOur Greek Feta & Turkey Stew is the perfect fall lunch recipe. Packed full of protein, fiber, and vitamins, this soup is a great recipe for Thanksgiving leftovers. Use fresh feta atop your stew to add a layer of depth to the flavor profile. INGREDIENTS (Serves 4) 16-20 oz turkey breast Olive oil ¾ c. […]
Nutrition Tips for Beating the Winter Blues
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Do you get the winter blues, and eat more sugar and junk food than you care to admit? The weather and season affect our mood and health in profound ways. The lack of sunlight affects our serotonin and melatonin levels and disrupts our circadian rhythm – the body’s internal clock […]