Kale seems to be the new, up and coming super food because it’s loaded with naturally occurring vitamins and minerals. Find out more about kale in Jennifer Keirsteads’s blog post.
https://www.mountaintrek.com/wp-content/uploads/2013/02/kale-on-a-wooden-table.jpg353500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-02-01 08:30:092022-04-20 19:44:54King Kale
Sprouted grain bread is becoming mainstream, and for good reason. Sprouting makes seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. Whole grains naturally contain valuable vitamins, minerals, amino acids, proteins, and phytochemicals; sprouting makes these valuable nutrients more bio-available. Read more…
The body’s ability to heal itself has always amazed me. I suffered from asthma my entire childhood and now I’ve been puffer-free for over 15 years. I attribute my healing to listening to my body’s cues. These are the little, hidden messages your body gives you; its way of communicating. My asthma was a clue, a sign of my body’s obvious distress but I just wasn’t listening.
https://www.mountaintrek.com/wp-content/uploads/2013/01/Hike_Fry_Creek_Canyon2-1-e1358888984832.jpg8911520adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-01-22 12:27:392022-04-07 10:20:32Letting the Body Heal
King Kale
/in Nutrition /by adminKale seems to be the new, up and coming super food because it’s loaded with naturally occurring vitamins and minerals. Find out more about kale in Jennifer Keirsteads’s blog post.
How is Sprouted Grain Bread Different?
/in Nutrition /by adminSprouted grain bread is becoming mainstream, and for good reason. Sprouting makes seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. Whole grains naturally contain valuable vitamins, minerals, amino acids, proteins, and phytochemicals; sprouting makes these valuable nutrients more bio-available. Read more…
Letting the Body Heal
/in Sleep /by adminThe body’s ability to heal itself has always amazed me. I suffered from asthma my entire childhood and now I’ve been puffer-free for over 15 years. I attribute my healing to listening to my body’s cues. These are the little, hidden messages your body gives you; its way of communicating. My asthma was a clue, a sign of my body’s obvious distress but I just wasn’t listening.