By Jennifer Keirstead, Holistic Nutritionist Are you speed-eating, and getting a “food hangover”? Given that we rarely chew our food properly these days, you might say that chewing is somewhat of a lost art. In this fast-paced world of rushing here and there, we are literally shoving food down our throats, and inhaling our meals […]
https://www.mountaintrek.com/wp-content/uploads/2012/08/Eating-in-car2.jpg282425adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-08-08 14:13:342022-04-07 10:22:44You Are What You Absorb
Do you get by on just coffee every morning and react to a grumbling stomach around 11:00 am? “Oh ya, I should eat something.” If your last meal was the night before at 6:00 pm, you’ve gone all night and then most of the morning without any nutrition. That means your body has spent approximately […]
https://www.mountaintrek.com/wp-content/uploads/2012/08/Breakfast5.jpg424283adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-08-02 09:57:502022-04-07 10:22:49Still Starving your Body with no Breakfast?
We all love eggs but did you know that not all eggs are created equal? You’ve probably heard of “free-range” before. According to Wikipedia, “free-range is a method of farming where animals are permitted to freely roam about. This principle allows the animals as much freedom as possible to live in a reasonably natural way.” […]
https://www.mountaintrek.com/wp-content/uploads/2012/07/Eggs.jpg281320adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-07-26 10:03:412022-04-07 10:22:54Free (to) Range
You Are What You Absorb
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Are you speed-eating, and getting a “food hangover”? Given that we rarely chew our food properly these days, you might say that chewing is somewhat of a lost art. In this fast-paced world of rushing here and there, we are literally shoving food down our throats, and inhaling our meals […]
Still Starving your Body with no Breakfast?
/in Weight Loss /by adminDo you get by on just coffee every morning and react to a grumbling stomach around 11:00 am? “Oh ya, I should eat something.” If your last meal was the night before at 6:00 pm, you’ve gone all night and then most of the morning without any nutrition. That means your body has spent approximately […]
Free (to) Range
/in Nutrition /by adminWe all love eggs but did you know that not all eggs are created equal? You’ve probably heard of “free-range” before. According to Wikipedia, “free-range is a method of farming where animals are permitted to freely roam about. This principle allows the animals as much freedom as possible to live in a reasonably natural way.” […]