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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
You Are What You Absorb
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Are you speed-eating, and getting a “food hangover”? Given that we rarely chew our food properly these days, you might say that chewing is somewhat of a lost art. In this fast-paced world of rushing here and there, we are literally shoving food down our throats, and inhaling our meals […]
Still Starving your Body with no Breakfast?
/in Weight Loss /by adminDo you get by on just coffee every morning and react to a grumbling stomach around 11:00 am? “Oh ya, I should eat something.” If your last meal was the night before at 6:00 pm, you’ve gone all night and then most of the morning without any nutrition. That means your body has spent approximately […]
Free (to) Range
/in Nutrition /by adminWe all love eggs but did you know that not all eggs are created equal? You’ve probably heard of “free-range” before. According to Wikipedia, “free-range is a method of farming where animals are permitted to freely roam about. This principle allows the animals as much freedom as possible to live in a reasonably natural way.” […]