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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
Why Reducing Stress Helps Shed Stubborn Pounds
/in Relaxation /by adminUnless you’re a Zen Monk in a monastery, stress is in your life, like it or not. It’s said that a little stress is healthy, but chronic stress can sneak up on us in today’s hectic world. Besides other health hazards it creates, did you know that chronic stress can prevent you from losing […]
Who Comes to Mountain Trek?
/in Weight Loss /by adminFitness Vacations aren’t just for people wanting to lose weight anymore. At Mountain Trek, we host people from all parts of the globe, ages and fitness levels, and occupation. In fact, one of the most fulfilling components of the job is meeting such a variety of amazing people wanting to make healthy changes in their […]
Brushing Your Skin for Detox & Weight Loss
/in Detox /by adminBy Jennifer Keirstead, Holistic Nutritionist at Mountain Trek We’re told to brush our teeth, but what about our skin? Healthy skin needs to breathe. Rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately feel silkier and on the long term, will […]