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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
The Power of the Mind
/in Relaxation /by adminThe mind has tremendous power over our physical well-being. We can certainly support good health by eating a natural foods diet with a limited amount of processed or refined foods and get regular physical movement, but how we perceive ourselves and the world around us makes a difference. In several interviews with centenarians, most exhibit […]
Reinventing Aging – Part 1 – Inflammation
/in Fitness /by adminYears ago, I had a discussion with a medical doctor regarding what we thought contributed to cellular breakdown in the body. We both agreed it was chronic high blood sugar as well as constant inflammation in the body. Inflammation occurs as a response to something foreign or broken in the body. Think of your finger […]
The Skinny on Mountain Trek in Mexico
/in Hiking /by adminMountain Trek in Mexico….. oh-so-nice! I don’t know where to start, or even harder, where to stop in my ravings of Mountain Trek at the Ranch:) Kirk and I are here at Rancho La Puerta running a new Mountain Trek program. It’s a unique experience to dovetail our program inside another – one we’ve not […]