The mind has tremendous power over our physical well-being. We can certainly support good health by eating a natural foods diet with a limited amount of processed or refined foods and get regular physical movement, but how we perceive ourselves and the world around us makes a difference.
In several interviews with centenarians, most exhibit one striking similarity: they are all happy, bright, and exuberant. It is their positive outlook on life that contributes to their longevity and well-being. What contributes to an overall sense of well-being? Play and laughter. Play is any activity you engage in for the reward of simply doing it. It’s important to do something you enjoy not just on weekends but every day. Remember a tip from Kirk’s self-care talks – do something you’ve wanted to do or used to enjoy without any attachment to end results. And of course, no one needs to tell us the importance of a good belly laugh. Rent a comedy, read a funny book, tell funny stories of your past to your kids, just remember to laugh.
What is Mountain Trek?
Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at email@example.com or reach out below: