What You’ll See Throughout The Seasons Hiking In British Columbia

Spring Hiking in British Columbia

At Mountain Trek, we spend the bulk of each day outside, immersing ourselves in the unbelievably pristine mountains and lakes, and reveling in Mother Nature’s seasonal splendor. Our British Columbia program runs from late April through late October and depending on which season you choose to join us, you’ll see slightly different sides of our beloved Kootenay Mountains. The guide below describes what natural beauty you’ll encounter — from temperature and greenery to the different hikes we take depending on the season. From temperate rainforests in the spring to the alpine rainbow meadows in summer, there is something to love each month at Mountain Trek.

May through June: An Explosion of Spring

In spring and early summer, Nelson, BC is warm, and we bear witness to the first blossoms in the forest. During this time, we hike mostly along the lakeshore and deep river canyons, and marvel as the melting snow off the mountain rushes down the valley, filling all the creeks to the brim. Spring explodes around us; a cacophony of birdsong, willful flowers bursting through the ground, and the rushing water of the mountain jolts everything to life.

Hiking in British Columbia in spring

July to mid-August: High Summer and a Spring Redux

As we approach high summer, the receding snows beckon us to hike higher into the alpine. For those dying to explore an alpine meadow, now is your time to come to Mountain Trek. In the mountains, we aren’t beholden to one climate — the range of altitudes provides changes in temperature. So in high summer, while we have low-humidity heat down at the Lodge, we relive spring when we hike into the mountains: alpine meadows covered in wildflowers provide a vibrant rainbow of flora, and mild temperatures imbue the area with a sense of spring. Moving from lakeshore hikes to alpine hikes, we constantly experience a state of spring-like coolness — perfect for those looking to escape the oppressive heat of summer.

Summer hiking in British Columbia

Summe hiking in British Columbia

Mid-August to September: Golden Indian Summer

As summer gives way to fall, the days are warm but not hot. July through September, we hike past tarns — alpine lakes formed through the melting of glaciers — and revel in the glacial views, as we bear witness to the last remnants of the ice age. This time of year is when the foliage begins to come alive — the perfect time for avid leaf peepers to come to Mountain Trek! We hike in the high country, where the meadows are now dotted with gold, and needled trees take prominence in the forests.

Autumn hiking in British Columbia

October: Autumnal Vibrance

In October, the growing snows chase us out of the alpines, and in these weeks we watch the deciduous forests — maple, birch, aspen, cedar, hemlocks, and conifers — turn a vibrant, stunning gold, creating a glorious green- and gold quilted panorama. The shapes and smells of autumn take root, as the nights become cooler and fall mushrooms pop up on the forest floor.

Hiking in British Columbia in Autumn.


The all-encompassing beauty of the Kootenays makes for a truly sublime experience. Come bask in the natural glory, as you breathe in the aromatics of the seasons and revel in the natural world as it reinvigorates your sense of vitality, rebalances your hormones, and brings you total peace and gratitude. Come to Mountain Trek to detox, relax, and completely revive your spirit. Click here to view all available dates.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia and featuring daily sunrise yoga and night-time restorative yoga, will help you unplug, recharge, and roll back years of stress, anxiety, and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: