More Than Just A Wellness Retreat: What Alumni Truly Take Away From Their Visit

Mountain Trek hikers

 

There’s a reason why we call guests “alumni” — Mountain Trek guests tend to want to return to our fitness retreat, and many are even 4-, 5-, or 6-time guests. While most people come to Mountain Trek for a well-deserved retreat, to refocus on a fitness journey, or to lose weight, most people take away something even deeper, sometimes even spiritual.

Immersion in the pristine, invigorating forests, breathtaking mountains, and idyllic alpine meadows is indescribably therapeutic. However, there’s no need to rely on our word for it — Read on for excerpts from Mountain Trek’s (glowing) reviews of their stay at our award-winning health spa. 

The Gift of Lifelong Vitality

Jack:

“Doing something can change your life. Mountain Trek does change your life.”

Inia:

The people behind Mountain Trek are amazing and truly inspirational, the lectures by Kirkland, Cathy and Jen will stay with me for a long time. Things we forgot about nature, nutrition, society, life. I had an amazing time and feel so much better after attending the retreat, I am also really inspired and have learnt so many new things I want to incorporate in my life to make myself healthier and better.

Making Real Changes For The Better

Mollie:

“Body, mind and spirit leave functioning at a higher capacity than you might ever expect possible. I returned home strong, healthy and ‘alive’ again. Something is missing and you don't know what it is…. Go find out on the most beautiful trails, in the most capable hands.”

Aman:

"Mountain Trek is a journey that teaches you a lot about who you are as a person. It is not an easy trek but nothing in life worth doing is easy. The staff's insights, knowledge, and passion is second to none. The real-time community that you build with other trekkers makes the daily challenge fun and achievable."

Kimberosie:

“They helped me changed my state of mind, which is where it all starts. Practical and sustainable. I am thrilled I invested the time and money in myself — I feel a shift in myself and it feels good.”

Restoring Confidence + Reclaiming Your Life

Christine:

“Thank you, Mountain Trek. You have given me back 3 years of my life, restored my confidence, and helped me find my way again. This is debt that can never be repaid, so I will just have to come back again next summer to show you how much the experience has enhanced my life.”

Jen:

"Mountain Trek is amazing in so many ways: the staff, the facilities, the views! The most amazing thing MT did for me was to show me that I am strong and there's nothing I can't tackle with a little sweat, support and one tiny step at a time."

Lee-Anne:

“Our last hike was nearly five hours long and I really thought it would break me. But as I realized we were near the trail end where we started, I powered through the fatigue, walking tall and strong. I have NEVER been more proud of myself. And that, my friend, is something everyone needs to experience. We are capable of so much more than we realize.”

Learning How To Healthfully Navigate The World

Janice:

“Kirk and his team are knowledgeable, well trained, and fun to be with. Mountain Trek does a great job of teaching you simple steps to a healthier way of life. I've integrated several changes to my life and have seen the results last.”

Amy, Toronto:

“What you learn stays with you; simple tips you can take home and easily add to your routine. Eight months on and I still use lessons learned from the amazing cast of characters at Mountain Trek just about every day. And just so you know, I'm a naysayer by nature.

Mountain Trek isn’t just a place, or a retreat, or a distinct group of people: It’s a philosophy, a set of tools for reclaiming vitality in a world full of difficult choices, a retreat, a return to nature, and a return to the self. Eager to experience your own “aha” moment, and take a well-earned break? Ready to commit to lifelong vitality? Read more about the daily schedule at Mountain Trek, and book your trip today.