Energizing Morning Smoothie Recipe

Drink this energizing morning smoothie within 30 minutes of waking up to break your overnight fast, ignite your metabolism, and infuse yourself with nutrient-rich, brain-fueling calories first thing in the morning—all without the hassle of a full-blown breakfast. Packed full of leafy greens, healthy fats, protein, omega-3s, and fruit, this smoothie is an all-around powerhouse.

This smoothie is part of our 2-day healthy meal plan, where we give you everything you need, from a shopping list to recipes, to eat healthfully for 48-hours. The result is reduced inflammation, increased energy, weight loss, improved gut health, and balanced hormones.

INGREDIENTS (Makes 2 servings)

  • ½ cup water
  • ½ avocado
  • 1 handful of baby greens
  • ½ cup fresh or frozen berries
  • ½ banana
  • ½ Tbsp. hemp oil (or olive or avocado oil)
  • 1 Tbsp. hemp hearts
  • ¾ Tbsp. chia seeds
  • 1 pinch of cinnamon
  • optional: 2 tablespoons hemp protein powder (or any protein you have at home)


  • Blend all ingredients together until smooth.
  • Add water to thin as desired.

What is Mountain Trek?

Interested in having this and many other delicious gourmet, spa-cuisine recipes prepared for you while you spend a week invigorating and restoring your health?

Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: