A delicious and healthy breakfast, these Mexican Huevos Rancheros will spice up your typical morning routine. Packed with natural protein, healthy fats, and vitamins, this dish can also be accompanied by a dollop of brown rice for even more lasting energy. Served atop cassava flour tortillas, which are derived from grinding cassava, a gluten-free, low-glycemic index root vegetable rich in vitamin C, this meal is a wonderful, healthy start to your day.
INGREDIENTS (Serves 2-4)
- 1/2 cup onions
- 1/2 cup cooked pinto or black beans
- 1 tsp cumin
- 1 dash of salt
- 1 chipotle Tabasco sauce (or favorite hot sauce) dash
- 1 garlic clove
- 4 oz diced canned tomatoes
- 2 oz tinned tomato sauce
- 1/2 tsp chili powder
- 2 Tbsp green chilies
- 1/4 cup cheese, grated (crumbled queso fresco, feta, or other favorite)
- 1 avocado
- 2 Tbsp cilantro leaves – chopped finely
- 4 large eggs
- 4 cassava flour tortillas
- Sauté half of the onions with the cooked beans, adding cumin, a dash of salt, and a dash of the chipotle sauce. When cooked through, mash and set aside, keeping warm.
- Sauté the remaining half of the onion in a small amount of water with the garlic, tomatoes and tomato sauce, chili powder, green chilies, and chipotle.
- Scramble or fry the eggs.
- Pan fry tortillas until crispy (desired level of crispiness).
- Place the tortilla on the plate and layer the bean mixture over the top. Next, layer the egg, and then place the sauce over the top.
- Sprinkle with grated cheese.
- Garnish with avocado slices and minced cilantro.
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