Creamy Hummus with Artichokes

Creamy Hummus with Artichokes

We love hummus as a snack! This recipe will take you minutes to make and is perfect for nibbling on the weekend or for a mid-afternoon bite in the office. Serve with your favorite cut-up fresh (organic) raw vegetables. It’s another favorite dip from the Mountain Trek kitchen that can be served with fresh vegetables or Seedy Trail Crackers. Serves 4


1 oz artichoke hearts in water, drained 12 ounce can
2 cup cooked chickpeas, drained
2 tbsp fresh lemon juice
2 medium cloves of garlic, grated
3 tbsp olive oil
1/3 cup parsley, chopped
Sea salt to taste
2 tbsp tahini sesame paste


Combine chickpeas, artichokes, and sesame paste in a food processor and blend.
Slowly add olive oil, garlic and lemon juice. Season with sea salt to taste.
Blend to a smooth consistency and add parsley just before finishing.