Quick Energy Protein Smoothie -Take a minute for breakfast!


This is the early-morning High Energy Protein smoothie we serve our guests every day. It helps break our fast and kick start our metabolic process. We recommend mixing until really smooth to get the most out of the combined flavors.


  • 1 cup frozen fruit, such as berries, mangos, and/or strawberries
  • 1 tablespoon hemp oil
  • 3 tablespoons hemp protein powder
  • 2 tablespoons hemp seeds
  • 1 frozen banana 1 cup coconut or almond milk
  • 1 tablespoon powdered greens
  • 1 ½ tablespoons chia seeds pinch of cinnamon


  • Blend all ingredients together until smooth.
  • Add water to thin as desired.

Serves 4 x 6-ounce cups

Print and download the recipe here.

What is Mountain Trek?

Interested in having this and many other delicious gourmet, spa-cuisine recipes prepared for you while you spend a week invigorating and restoring your health?

Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

3 replies
  1. Margaret
    Margaret says:

    Hi, guys.
    I think that 1/4 cup of milk or alternative is too little. I had to use 2 cups to make it drinkable.

Trackbacks & Pingbacks

  1. […] love the Mountain Trek Protein Smoothie .The recipe makes 3 x 8 ounces each or 6 x 4 ounces.  I have been known to have 4 oz for breakfast […]

  2. […] I seriously started getting into smoothies during my stay at a great fitness retreat last Fall. Every morning, the awesome cooks at Mountain Trek would serve us this delicious Quick Energy Protein Smoothie. […]

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