Cynthia Dial wondered if she could shift from being a savvy urbanite to a sturdy hiker. Her everyday fitness was enough though to get started with a fitness vacation retreat, so she decided to take the leap. Read more to find out about Cynthia’s experience at Mountain Trek last summer…
https://www.mountaintrek.com/wp-content/uploads/2013/02/Cynthia-Dials-Mountain-Trek-experience.2.png375500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-02-06 14:20:242022-04-07 10:20:05Abandon the Heels for a Heath Retreat
Last summer, entertainment lawyer and travel writer Lynn Burshstein joined us to explore the mountains and transform her lifestyle. Here’s her review of the Mountain Trek experience on “Delectably Chic!”.
When you exercise, a number of positive things happen, including the release of chemicals called endorphins, which triggers a euphoric feeling. Exercise can elevate mood, and decrease lethargy. Read more in Cathy’s blog.
https://www.mountaintrek.com/wp-content/uploads/Winter-Blues.jpg400700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-02-05 15:11:282022-04-20 19:44:39Battling the Winter Blues with Exercise
Abandon the Heels for a Heath Retreat
/in Press /by adminCynthia Dial wondered if she could shift from being a savvy urbanite to a sturdy hiker. Her everyday fitness was enough though to get started with a fitness vacation retreat, so she decided to take the leap. Read more to find out about Cynthia’s experience at Mountain Trek last summer…
Mountain Trek: The Transformation Vacation
/in Press /by adminLast summer, entertainment lawyer and travel writer Lynn Burshstein joined us to explore the mountains and transform her lifestyle. Here’s her review of the Mountain Trek experience on “Delectably Chic!”.
Battling the Winter Blues with Exercise
/in Fitness /by adminWhen you exercise, a number of positive things happen, including the release of chemicals called endorphins, which triggers a euphoric feeling. Exercise can elevate mood, and decrease lethargy. Read more in Cathy’s blog.