Warm Buckwheat Breakfast Bowl with Fruit and Nut Butter

This recipe is the second breakfast in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes at the optimal times. The result is reduced inflammation, increased energy, weight loss, improved gut health, and balanced hormones.

This recipe was originally cooked by a Basecamp Weekend Retreat group.

Ingredients (Serves 1)

  • 1 C reserved buckwheat
  • ¼ C coconut milk
  • ¾ C fruit
  • 1 Tbsp. nut butter

Prep Instructions

  1. Warm 1 cup buckwheat with ½ cup coconut milk in a small saucepot.
  2. Top with ¾ cup fruit and 1 Tbsp. nut butter.


What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: