Solo wellness travel is growing in popularity, as individuals realize the value of recharging alone — without all the responsibilities of home to bring with them. This is something we’ve long known and treasured at Mountain Trek: the return to the self while spending time in deep nature. Check out the top three reasons why you should take your next wellness trip in blissful solitude.
Finally, A Real Vacation
We all know that a family vacation doesn’t always feel like vacation — especially if you’re generally the planner of your crew. Your mind, body and spirit crave (and deserve) true relaxation and release. With all the worry of getting everyone organized and on time, reservations and excursions, big dinners out and early mornings with the little ones, even exotic vacations can come with all the responsibility of being home — especially if you’re still “on the grid” and tempted to check email.
You deserve a real vacation, where you can gently let go of all your daily responsibilities and truly recharge. Find peace of mind, mental, digital and physical detox, and you’ll come back totally renewed.
Restorative Power of Time Spent Alone in Nature
Our busy, urban lives exhaust the body and mind, where we’re surrounded by noise, activity, and digital devices. You won’t believe the difference a week away, surrounded by fresh air, gorgeous scenery and lots of good physical activity can do to counteract that stress.
Time spent immersed in nature has been proven to lower blood pressure, blood glucose levels and stress hormones. This life philosophy is a cornerstone of our approach to wellness at Mountain Trek: in the program, we spend at least four hours per day outside (preferably more) in order to reap the maximum benefit of the soothing, restorative power of the outdoors. Most of this time is spent in relative quiet, as we hike around The Kootenays and focus on our personal experiences.
Self-Discovery + Contemplation
Removed from your responsibilities and able to devote a full week to yourself, you’ll find that Mountain Trek is a place for self-discovery and contemplation. Many guests join us specifically at a time in their lives when they need to focus on a next step, or process something that’s recently occurred. At The Lodge, you’ll find like-minded explorers and travelers on similar journeys (80% of our guests are solo travelers), and this invaluable time spent to take a step back often serves as a crucial turning point for people on their own wellness, emotional and spiritual journeys.
For women solo travelers, Mountain Trek can be an empowering, courageous act of self-care. Sometimes what we really need to grow is to experience something alone — something that might intimidate us.
Taking a solo wellness trip is the ultimate act of self-care and will recharge and refresh you in a truly life-changing way. Haven’t traveled solo yet? Make this year the year you add it to your annual self-care regimen and watch how your life unfolds with more clarity and intention. Ready to reinvigorate your life? Check out our 2018 rates and dates and book your stay at The Lodge today.