This chickpea “meatball” recipe is well-rounded, healthy, delicious, nutritious, and plant-based. It’s a wonderful dish any time of the year, but celery root (or “celeriac”) is best enjoyed in the winter and spring when it grows naturally. Celery root is an often underused root vegetable, but with a light celery flavor and potato-like texture, it […]
You are not alone if you feel like a strong sense of purpose is missing this year. A crisis of purpose is a natural symptom of isolation—living in times of uncertainty as well as aloneness from not being able to give to others effectively isolates our authentic self. According to the University of Berkley, a […]
If you’re looking to make a delicious plant-based dinner that leaves nothing to be wanted, this is it. Mushrooms are the star of this show, and for good reason; a low-calorie food that packs a nutritional punch, these fungi are loaded with many health-boosting vitamins, minerals, and antioxidants. Their texture is a perfect complement to the […]
There is something refreshing and compelling about engaging with someone who knows their values and purpose and unabashedly shares that with the world. When we engage with these genuine, authentic people we often feel comfortable with them, and while they may have strong ideas and opinions, they communicate their thoughts and beliefs without a need […]
Our wonderful Registered Holistic Nutritionist, Jenn Keirstead, put together this list of 5 healthy smoothies to kickstart your day. These smoothies are balanced in their ingredients and all containing these four important components: Whole food protein Fruit + veggie Healthy omega fats Naturally occurring fiber Each smoothie is created this way in order to keep […]
Lately, we’re hearing more of our guests say they are having difficulty focusing, making decisions, and following through with actions they know would be in their best interest both at work and in my personal life. It’s not easy to perform as well as we would like mentally or emotionally during times of stress—and this […]
Simple, elegant, and savory, this meal is easy to prepare and offers a full plate of nutrients. The charred scallion dressing created by Chef Jillian might just be the star of this show, as its complex flavors bring the bed of arugula to life. Arugula is high in fiber, phytochemicals, and several vital nutrients such […]
Q: I’m noticing that while coping with the mental and emotional stress of Covid 19 over the last year, my habits of relaxing don’t seem to be working. What can I do? A: We all have various activities and behaviors that help us cope with uncontrollable situations. It’s humanly natural to avoid adverse or uncomfortable […]
This healthy soup is simple to make, delicious, and packed full of vibrant spring vegetables. It’s the perfect companion on a long brisk hike or when spring showers keep you indoors. Lentils are often overlooked, even though they are a fabulous way to get a wide range of nutrients. They are full of B vitamins, magnesium, zinc, […]
