Featuring two nutrient-packed late winter/early spring vegetables, cauliflower and fennel, this Pan Seared Chilean Sea Bass with Roasted Garlic Cauliflower & Fennel Apple Salad with Apple Cider Hemp Seed Vinaigrette recipe is best made from late January to April and is a wonderful option for both lunch and dinner. Cauliflower is a great source of […]
If you’re looking for a delicious, nutritious, and healthy meal plan to reset your metabolism and energy levels, you’ve come to the right place. Designed by our classically-trained chef and certified nutritionist, this 48-hour plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients […]
This recipe is the second breakfast in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes […]
https://www.mountaintrek.com/wp-content/uploads/Warm-Buckwheat-Breakfast-Bowl.jpg20002000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-01-25 15:02:172021-01-25 15:03:48Warm Buckwheat Breakfast Bowl with Fruit and Nut Butter
This recipe is the first lunch in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes […]
Drink this energizing morning smoothie within 30 minutes of waking up to break your overnight fast, ignite your metabolism, and infuse yourself with nutrient-rich, brain-fueling calories first thing in the morning—all without the hassle of a full-blown breakfast. Packed full of leafy greens, healthy fats, protein, omega-3s, and fruit, this smoothie is an all-around powerhouse. […]
This healthy breakfast recipe is a winner all-around. It’s healthy, nutritious, and incredibly easy to prepare. And thanks to fresh fruit and all-natural sweeteners like raw honey or natural maple syrup, it’s delicious. When looking for quick breakfast options, we’re constantly presented with sugar-laden options. The less added sugar the better. Look for less than five to […]
Q: I am really struggling with working from home. What should I do? A: The world has learned a lot from the past 10 months of Covid. One of the unforeseen outcomes was a mass migration of office workers from downtown to their dens. A variety of research on the phenomena has found both positive […]
https://www.mountaintrek.com/wp-content/uploads/working-from-home-stress.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-01-11 17:45:192021-01-11 17:47:08Q&A: I am over working from home. What should I do?
Eating seasonally ensures you get the freshest ingredients possible. This White Winter Vegetable Soup uses winter vegetables and is sure to not just warm you, but fuel you as well. Leeks are packed full of vitamins, like A, C, and K, and minerals, such as iron and manganese. Our bodies use iron to make hemoglobin, a protein in red blood cells that carries oxygen […]
Without having to commute to the office and run from the dentist to the bank to the hairdresser to the dry cleaner, you may find you have more time to sleep. But is that sleep actually sleep? Or, are you tossing and turning for hours, waking up feeling foggy, irritable, and just as tired as […]
Trying to eat healthily for breakfast typically results in a lot of repetition. Break the mold with this Shakshuka, a unique, healthy, and simple breakfast that is packed full of lycopene, a powerful antioxidant. The spiced tomato sauce works as a tasty vessel to cook your eggs in while sprouted bread on the side is […]
This simple, healthy chili recipe will not only warm you up but will pack your body full of nutrients and minerals. Black beans are an excellent source of magnesium, an important mineral for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone, and […]
https://www.mountaintrek.com/wp-content/uploads/Beef-Black-Bean-Chili.jpg20002000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-12-28 14:27:082021-01-25 15:11:04Beef and Black Bean Chili
While the holidays are supposed to be a time to recharge, reset, and rejuvenate with friends and family, they often feel more like a drain on our energy. Maintaining a balance between your holiday traditions and indulgences and your health goals is the best way to stay healthy during the holidays. Below are our top […]
https://www.mountaintrek.com/wp-content/uploads/how-to-stay-healthy-during-the-holidays.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-12-21 16:05:412020-12-21 16:18:21How To Stay Healthy During The Holidays
Neuroscientists continue to discover that our well-being can actually be trained, just like our muscles. Our brain is the key component in this endeavor, and it’s all possible thanks to a principle called neuroplasticity, which states that our brains are constantly changing in response to our experiences and our lifestyle. Just like riding your bicycle every […]
https://www.mountaintrek.com/wp-content/uploads/Meditation-Basecamp-Retreat.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-12-14 16:45:522021-01-07 17:17:47The four pillars of mental health
This healthy smoothie recipe from The Double Energy Twins, Judi and Shari Zucker, is a wonderful way to start your day. Packed full of energy, not caffeine, and antioxidants, this Blue and Green Tea Smoothie features decaffeinated green tea, blueberries, spinach, spirulina, and bananas. Ingredients (Serves 2-4) 2 C decaffeinated green tea, steeped and chilled […]
https://www.mountaintrek.com/wp-content/uploads/Blue-and-Green-Tea-Smoothie.jpg698926adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-12-14 13:49:342020-12-28 14:19:29Blue and Green Tea Smoothie
We are lucky to have Mountain Trek alum, Claudine Chen-Young, write this piece about her experience with Mountain Trek, unprompted. Like many Mountain Trek guests, I’m an overworked, over-stressed, perpetually exhausted professional. Because of the busy work-life, I take extra pleasure in just stopping every now and then to soak in the peace, serenity, and […]
Pan Seared Chilean Sea Bass with Roasted Garlic Cauliflower & Fennel Apple Salad with Apple Cider Hemp Seed Vinaigrette
/in Recipes /by adminFeaturing two nutrient-packed late winter/early spring vegetables, cauliflower and fennel, this Pan Seared Chilean Sea Bass with Roasted Garlic Cauliflower & Fennel Apple Salad with Apple Cider Hemp Seed Vinaigrette recipe is best made from late January to April and is a wonderful option for both lunch and dinner. Cauliflower is a great source of […]
2-Day Healthy Meal Plan
/in Recipes /by adminIf you’re looking for a delicious, nutritious, and healthy meal plan to reset your metabolism and energy levels, you’ve come to the right place. Designed by our classically-trained chef and certified nutritionist, this 48-hour plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients […]
Warm Buckwheat Breakfast Bowl with Fruit and Nut Butter
/in Recipes /by adminThis recipe is the second breakfast in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes […]
Spaghetti Squash & Chicken Salad with Nut Butter Vinaigrette
/in Recipes /by adminThis recipe is the first lunch in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes […]
Energizing Morning Smoothie Recipe
/in Recipes /by adminDrink this energizing morning smoothie within 30 minutes of waking up to break your overnight fast, ignite your metabolism, and infuse yourself with nutrient-rich, brain-fueling calories first thing in the morning—all without the hassle of a full-blown breakfast. Packed full of leafy greens, healthy fats, protein, omega-3s, and fruit, this smoothie is an all-around powerhouse. […]
Overnight Muesli
/in Recipes /by adminThis healthy breakfast recipe is a winner all-around. It’s healthy, nutritious, and incredibly easy to prepare. And thanks to fresh fruit and all-natural sweeteners like raw honey or natural maple syrup, it’s delicious. When looking for quick breakfast options, we’re constantly presented with sugar-laden options. The less added sugar the better. Look for less than five to […]
Q&A: I am over working from home. What should I do?
/in Habits to Health, Tips & Advice /by adminQ: I am really struggling with working from home. What should I do? A: The world has learned a lot from the past 10 months of Covid. One of the unforeseen outcomes was a mass migration of office workers from downtown to their dens. A variety of research on the phenomena has found both positive […]
White Winter Vegetable Soup
/in Recipes /by adminEating seasonally ensures you get the freshest ingredients possible. This White Winter Vegetable Soup uses winter vegetables and is sure to not just warm you, but fuel you as well. Leeks are packed full of vitamins, like A, C, and K, and minerals, such as iron and manganese. Our bodies use iron to make hemoglobin, a protein in red blood cells that carries oxygen […]
Sleep Hygiene Checklist
/in Sleep /by adminWithout having to commute to the office and run from the dentist to the bank to the hairdresser to the dry cleaner, you may find you have more time to sleep. But is that sleep actually sleep? Or, are you tossing and turning for hours, waking up feeling foggy, irritable, and just as tired as […]
Shakshuka with Sprouted Bread Recipe
/in Recipes /by adminTrying to eat healthily for breakfast typically results in a lot of repetition. Break the mold with this Shakshuka, a unique, healthy, and simple breakfast that is packed full of lycopene, a powerful antioxidant. The spiced tomato sauce works as a tasty vessel to cook your eggs in while sprouted bread on the side is […]
Beef and Black Bean Chili
/in Recipes /by adminThis simple, healthy chili recipe will not only warm you up but will pack your body full of nutrients and minerals. Black beans are an excellent source of magnesium, an important mineral for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone, and […]
How To Stay Healthy During The Holidays
/in Habits to Health, Tips & Advice /by adminWhile the holidays are supposed to be a time to recharge, reset, and rejuvenate with friends and family, they often feel more like a drain on our energy. Maintaining a balance between your holiday traditions and indulgences and your health goals is the best way to stay healthy during the holidays. Below are our top […]
The four pillars of mental health
/in Habits to Health, Tips & Advice /by adminNeuroscientists continue to discover that our well-being can actually be trained, just like our muscles. Our brain is the key component in this endeavor, and it’s all possible thanks to a principle called neuroplasticity, which states that our brains are constantly changing in response to our experiences and our lifestyle. Just like riding your bicycle every […]
Blue and Green Tea Smoothie
/in Recipes /by adminThis healthy smoothie recipe from The Double Energy Twins, Judi and Shari Zucker, is a wonderful way to start your day. Packed full of energy, not caffeine, and antioxidants, this Blue and Green Tea Smoothie features decaffeinated green tea, blueberries, spinach, spirulina, and bananas. Ingredients (Serves 2-4) 2 C decaffeinated green tea, steeped and chilled […]
Alumni Spotlight: Claudine-Chen Young
/in Alumni Stories /by adminWe are lucky to have Mountain Trek alum, Claudine Chen-Young, write this piece about her experience with Mountain Trek, unprompted. Like many Mountain Trek guests, I’m an overworked, over-stressed, perpetually exhausted professional. Because of the busy work-life, I take extra pleasure in just stopping every now and then to soak in the peace, serenity, and […]