Our 2-Day Healthy Eating Meal Plan has been designed by our chef and nutritionist to kick-start your nutritional health. It will result in increased and steady energy throughout the day, improved gut health, hormone balance, and weight loss. It is based on a 1,200 calorie/day template for women and a 1,400 calorie/day template for men. […]
Chimichurri Vinaigrette is an Argentine sauce typically consisting of fresh herbs, an acid such as vinegar or citrus, and oil. This recipe uses liquid aminos to add savory flavor while limiting salt as we get enough salt from other sources. This sauce can be stored in the fridge in an airtight container for up to […]
This simple, yet elegant and healthy salad uses your leftover turkey breast perfectly. The freshness of the chimichurri combines with the sweetness of the tomatoes, the crunch of the green beans, and the savory leftover turkey to give your tastebuds a wonderful, complex experience. Tip: The chimichurri used in this recipe as a salad dressing can […]
Q: How do I stop my after-work wine habit? A: Making new choices isn’t easy, even when we consciously know what we might prefer to do—such as kicking the after-work wine habit (substitute any post-work relaxation habit you may wish to replace). We are wired, by our survival instincts, to hunt down carbs, fats, and […]
https://www.mountaintrek.com/wp-content/uploads/Wine-after-work-e1601935014565.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-10-05 16:39:102020-12-21 15:52:22Q&A: How Do I Stop My After-Work Wine Habit?
This healthy Asian chicken salad with Thai dressing packs some of our favorite flavors and nutrients without the typical carb-load most Asian salads bring to the table. Julienned and finely diced vegetables replace noodles and present extremely well, making this salad a great, lighter option for serving at your next lunch or dinner party. Substitute […]
These black-bean grain- and flour-free brownies will curb any dessert craving, and couldn’t be any easier to make. You will never believe these brownies are made with black beans, and neither will the kids! Our nutritionist Jenn brings these to parties and they are always a hit. With the 90-95% dark chocolate and raw honey, […]
Q: Why is sugar so bad for us, and why is it so hard to avoid? A: First, let’s redefine “bad”. Sugar, or glucose, is not “bad” for us—in fact, it is an essential form of energy for the cells of our brain and body. Our tongue even has a specific taste bud allocated to […]
Are you thinking about trying a new diet? Quick fixes that jolt our systems are tempting to turn to, but we encourage lasting lifestyle changes. While fad diets may be tempting, there are both pros and cons to Keto, Whole30, and Intermittent Fasting. No diet is worth doing if you can’t do it for the […]
While the Navy SEALs are some of the toughest, strongest, most resilient people on earth, Clair Diab, a former military yoga instructor notes “they often need more flexibility and balance.” Due to the high-stress nature of their job, a lot of SEALs constantly battle anxiety, poor sleep, and potentially, PTSD. Recently, the SEALs incorporated yoga […]
https://www.mountaintrek.com/wp-content/uploads/Navy-SEAL-Yoga.jpg580896adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-09-07 12:40:482020-11-18 12:18:57What The Navy SEALs Can Teach You About Yoga
Laying on her sofa reading a travel magazine article and recovering after wisdom teeth surgery, Simone McKinney discovered Mountain Trek. It turns out that Canada, beautiful lakes, and hiking are three of her favorite things in life so just one month later, Simone arrived in beautiful British Columbia for the last week of our 2017 season. We […]
Ginger tea in the morning is both detoxifying and energizing. What’s so special about ginger? It’s not just a food and spice. It’s a medicine. Learn more.
While a noodle-less lasagna may conjure visions of an unstructured mess, we find this healthy dinner dish to be amply supported by delicious layers of thinly-sliced zucchini, squash, and eggplant. Layered between these nutritious vegetables that we often overlook is mushroom, swiss chard, roasted red peppers, and cheese. We’ve provided the recipe for our delicious homemade […]
Q: How do I calm my anxiety? A: According to Harvard’s health scientists, anxiety and its family of stress disorders affect over 40 million Americans, and now with the fears generated from the COVID pandemic, it is on the rise. There is a wide range of anxiety and stress-related disorders. From constant worry to various […]
https://www.mountaintrek.com/wp-content/uploads/Anxiety.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-08-24 15:54:212020-10-26 13:37:17Q&A: How do I calm my anxiety?
Rich, spicy and good for you. This calorie controlled main dish made with succulent halibut and crunchy wasabi peas will sweep you away with spicy flavours of Japanese cuisine.
Q: What is OMAD and is it healthy? A: OMAD means One Meal A Day. The “One Meal a Day” diet is gaining popularity for its simplicity and supposed benefits. The premise behind this eating plan is that you eat one meal a day—ONE meal, that’s it! You have a 1-hour eating window, where you […]
https://www.mountaintrek.com/wp-content/uploads/Roasted-Salmon-with-Veggies.jpeg11852000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2020-08-16 01:56:152020-12-16 11:43:31Q&A: What is OMAD and is it healthy?
2-Day Healthy Eating Meal Plan
/in Recipes /by adminOur 2-Day Healthy Eating Meal Plan has been designed by our chef and nutritionist to kick-start your nutritional health. It will result in increased and steady energy throughout the day, improved gut health, hormone balance, and weight loss. It is based on a 1,200 calorie/day template for women and a 1,400 calorie/day template for men. […]
Chimichurri Vinaigrette
/in Recipes /by adminChimichurri Vinaigrette is an Argentine sauce typically consisting of fresh herbs, an acid such as vinegar or citrus, and oil. This recipe uses liquid aminos to add savory flavor while limiting salt as we get enough salt from other sources. This sauce can be stored in the fridge in an airtight container for up to […]
Green Bean & Tomato Salad with Chimichurri Vinaigrette & Roast Turkey
/in Recipes /by adminThis simple, yet elegant and healthy salad uses your leftover turkey breast perfectly. The freshness of the chimichurri combines with the sweetness of the tomatoes, the crunch of the green beans, and the savory leftover turkey to give your tastebuds a wonderful, complex experience. Tip: The chimichurri used in this recipe as a salad dressing can […]
Q&A: How Do I Stop My After-Work Wine Habit?
/in Habits to Health, Nutrition, Tips & Advice /by adminQ: How do I stop my after-work wine habit? A: Making new choices isn’t easy, even when we consciously know what we might prefer to do—such as kicking the after-work wine habit (substitute any post-work relaxation habit you may wish to replace). We are wired, by our survival instincts, to hunt down carbs, fats, and […]
Asian Chicken Salad with Thai Dressing
/in Recipes /by MountainTrekThis healthy Asian chicken salad with Thai dressing packs some of our favorite flavors and nutrients without the typical carb-load most Asian salads bring to the table. Julienned and finely diced vegetables replace noodles and present extremely well, making this salad a great, lighter option for serving at your next lunch or dinner party. Substitute […]
Black Bean Brownies
/in Recipes /by adminThese black-bean grain- and flour-free brownies will curb any dessert craving, and couldn’t be any easier to make. You will never believe these brownies are made with black beans, and neither will the kids! Our nutritionist Jenn brings these to parties and they are always a hit. With the 90-95% dark chocolate and raw honey, […]
Q&A: Why is sugar bad?
/in Nutrition /by adminQ: Why is sugar so bad for us, and why is it so hard to avoid? A: First, let’s redefine “bad”. Sugar, or glucose, is not “bad” for us—in fact, it is an essential form of energy for the cells of our brain and body. Our tongue even has a specific taste bud allocated to […]
Pros and Cons of Keto, Whole30 + Intermittent Fasting
/in Habits to Health, Nutrition, Tips & Advice /by Natalie PlacekAre you thinking about trying a new diet? Quick fixes that jolt our systems are tempting to turn to, but we encourage lasting lifestyle changes. While fad diets may be tempting, there are both pros and cons to Keto, Whole30, and Intermittent Fasting. No diet is worth doing if you can’t do it for the […]
What The Navy SEALs Can Teach You About Yoga
/in Fitness, Tips & Advice /by adminWhile the Navy SEALs are some of the toughest, strongest, most resilient people on earth, Clair Diab, a former military yoga instructor notes “they often need more flexibility and balance.” Due to the high-stress nature of their job, a lot of SEALs constantly battle anxiety, poor sleep, and potentially, PTSD. Recently, the SEALs incorporated yoga […]
Alumni Spotlight: Simone McKinney
/in Alumni Stories /by adminLaying on her sofa reading a travel magazine article and recovering after wisdom teeth surgery, Simone McKinney discovered Mountain Trek. It turns out that Canada, beautiful lakes, and hiking are three of her favorite things in life so just one month later, Simone arrived in beautiful British Columbia for the last week of our 2017 season. We […]
Detoxifying And Energizing: Morning Lemon Ginger Tea
/in Detox, Recipes /by MountainTrekGinger tea in the morning is both detoxifying and energizing. What’s so special about ginger? It’s not just a food and spice. It’s a medicine. Learn more.
No Noodle Lasagna
/in Recipes /by adminWhile a noodle-less lasagna may conjure visions of an unstructured mess, we find this healthy dinner dish to be amply supported by delicious layers of thinly-sliced zucchini, squash, and eggplant. Layered between these nutritious vegetables that we often overlook is mushroom, swiss chard, roasted red peppers, and cheese. We’ve provided the recipe for our delicious homemade […]
Q&A: How do I calm my anxiety?
/in Relaxation, Tips & Advice /by adminQ: How do I calm my anxiety? A: According to Harvard’s health scientists, anxiety and its family of stress disorders affect over 40 million Americans, and now with the fears generated from the COVID pandemic, it is on the rise. There is a wide range of anxiety and stress-related disorders. From constant worry to various […]
Wasabi Crusted Halibut With Spinach & Chard Gomae
/in Recipes /by MountainTrekRich, spicy and good for you. This calorie controlled main dish made with succulent halibut and crunchy wasabi peas will sweep you away with spicy flavours of Japanese cuisine.
Q&A: What is OMAD and is it healthy?
/in Nutrition /by adminQ: What is OMAD and is it healthy? A: OMAD means One Meal A Day. The “One Meal a Day” diet is gaining popularity for its simplicity and supposed benefits. The premise behind this eating plan is that you eat one meal a day—ONE meal, that’s it! You have a 1-hour eating window, where you […]