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The Rise of “Forest Bathing” — And How Forests Reset Your Hormones
/in Tips & Advice /by Natalie PlacekForest Bathing: How Trees Can Help You Find Health And Happiness by Dr. Qing Li invites you to the world and art of Japanese “Shinrin-Yoku,” or “forest bath.” Dr. Li — one of the world’s leading experts on how time spent in deep nature improves health and lives — writes beautifully and persuasively about the […]
Our Favorite Bodyweight Exercises
/in Fitness, Tips & Advice /by Natalie PlacekAs we all experience, it’s a difficult task to prioritize time for exercise and maintain fitness. Between work responsibilities, balancing home life, children and travel, it’s easy to de-prioritize exercise. And when people do think about exercise, it’s often cardio. To be sure, cardio is an efficient calorie burner. However, don’t forget stretching and support […]
Yogurt Marinated Chicken with Massaged Kale
/in Recipes /by adminOur chef, Bonnie, brought this recipe from her café years ago and we still use it. The kale can be served with your choice of dressing but we usually use a cilantro-lime concoction. We’ve included an Indian raita to serve with the chicken and recommend baked squash rings as a bright accompaniment. Serves 4. INGREDIENTS […]
Golden Almond Butter Dip Recipe
/in Recipes /by adminWe love this dip as a dressing on salads or cooked vegetables – just dilute with a little rice vinegar or lemon juice and water. If you are serving as a dip, sprinkle with a bit of chopped roasted almonds or seeds. Serves 4. INGREDIENTS 1 tbsp Bragg’s Liquid Aminos or soy sauce 1/8 tsp […]
Our Secrets For Navigating Restaurant Menus
/in Habits to Health, Nutrition, Tips & Advice, Weight Loss /by Natalie PlacekIf there’s one challenge to maintaining a well-balanced, nutritious diet, it’s eating out. Whether for work, travel or convenience, restaurant food is incredibly high in calories and can derail even the best of diets. Check out our tips for navigating restaurant menus so you can stay on track. Before You Arrive At The Restaurant, Determine […]
Mountain Trek Granola Breakfast Bowl
/in Recipes /by adminOur granola gets dressed up with the addition of fresh fruit and yogurt when served in a parfait glass. We love organic phytonutrient-rich berries and kiwis. Use other types of rolled grains for variety. Our granola breakfast bowl serves 4. INGREDIENTS 1/4 tsp almond extract 1/2 tsp cinnamon 2 tsp coconut oil 2 cup fresh […]
Why You Should Take Your Next Wellness Trip Solo
/in Relaxation, Tips & Advice /by Natalie PlacekSolo wellness travel is growing in popularity, as individuals realize the value of recharging alone — without all the responsibilities of home to bring with them. This is something we’ve long known and treasured at Mountain Trek: the return to the self while spending time in deep nature. Check out the top three reasons why […]
What’s so hot about Hot Springs? Reasons to go for a soak
/in Detox /by MountainTrekHot springs have an especially high mineral content and comforting hot waters. Soaking in the healing water is natural therapy for mind, body and spirit.
The Key To Self-Care: Deservedness
/in Tips & Advice /by adminIn conversations about wellness, you may have seen “self-care” pop up. We believe self-care is crucial to whole-self wellness and lifelong vitality — but what we don’t talk about when we talk about self-care is the underlying value that makes it possible. First Things First: What Is Self-Care? Self-care is anything you do deliberately to […]
Kirk’s Top 3 Reasons Why Fad Diets Fail
/in Nutrition, Tips & Advice /by adminThis time of year, New Years’ Resolutions are weighing heavily on people’s minds, and some may already be given up. At Mountain Trek, we’re used to hearing all about fad diets that people have experimented with — and we don’t recommend any of them. The very definition of the verb “to diet” tells you exactly […]
The Real Commitment That Will Turn Your Health Around
/in Habits to Health, Relaxation, Tips & Advice /by Natalie PlacekAs a culture, we’re obsessed with quick fixes: the newest workout class craze, the buzziest new “superfood” ingredient, the shiny new supplements — we’re incredibly seduced by the idea that health and wellness is just one consumer decision away. The truth is, there is no pill for vitality. It’s not easy — as Kirk likes […]
Thriving During The Holidays
/in Detox, Habits to Health, Nutrition, Relaxation, Tips & Advice /by Natalie PlacekThe Key To Surviving The Holidays? Kindness. The holidays can be a fraught time for health goals. With an influx of food, family, and oftentimes stress, many people feel overwhelmed and powerless to maintain a healthy balance. At Mountain Trek’s fitness retreat and health spa, we spend all week detoxing from what the body, mind […]
Jenn’s Favorite Pre- and Post-Workout Snacks
/in Fitness, Nutrition, Recipes, Tips & Advice /by Natalie PlacekWe know how critical what we eat is in energy management: Making sure to plan snacks well will make sure you’re properly fueling your body and optimizing your nutrient intake! One of the questions we most often hear is when and how to snack, especially before and after workouts. Our head of nutrition, Jennifer Keirstead, […]
Mountain Trek Alumni Story: Sinead from Chicago
/in Tips & Advice /by Natalie PlacekWelcome to Mountain Trek Alumni Stories, our newest blog feature! Each month, we’ll sit down with a Mountain Trek Alumni to find out what they love about the program, what it’s done for their lives, and what keeps them coming back. Mountain Trek is a truly special place — but don’t take it from us […]
Lake Kootenay as captured in the film “Snow Falling on Cedars”
/in Tips & Advice /by Natalie PlacekReleased in 1999, the Academy-Award nominated film “Snow Falling on Cedars” featured stunning exterior shots of what was supposed to be the fictional island, San Piedro Island, in the Puget Sound region of Washington state. Little did many know that the film’s shots on the water were captured at our very own Lake Kootenay. Take […]