If you’re looking to make a delicious plant-based dinner that leaves nothing to be wanted, this is it. Mushrooms are the star of this show, and for good reason; a low-calorie food that packs a nutritional punch, these fungi are loaded with many health-boosting vitamins, minerals, and antioxidants. Their texture is a perfect complement to the […]
https://www.mountaintrek.com/wp-content/uploads/White-bean-stuffed-mushrooms.jpeg7131024adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-04-11 23:27:502022-04-20 11:15:12Stuffed Mushrooms with Red Wine Shallots, Cauliflower Mash, Green Beans, and Baby Greens Salad
There is something refreshing and compelling about engaging with someone who knows their values and purpose and unabashedly shares that with the world. When we engage with these genuine, authentic people we often feel comfortable with them, and while they may have strong ideas and opinions, they communicate their thoughts and beliefs without a need […]
https://www.mountaintrek.com/wp-content/uploads/Authentic-Artist.jpeg11252000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-04-06 17:19:042021-04-11 23:30:33How To Be Your Most Authentic Self
Our wonderful Registered Holistic Nutritionist, Jenn Keirstead, put together this list of 5 healthy smoothies to kickstart your day. These smoothies are balanced in their ingredients and all containing these four important components: Whole food protein Fruit + veggie Healthy omega fats Naturally occurring fiber Each smoothie is created this way in order to keep […]
https://www.mountaintrek.com/wp-content/uploads/Blue-and-Green-Tea-Smoothie-mason-jar.jpg1000738adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-04-03 23:40:052022-04-20 11:15:395 Quick Healthy Morning Smoothies to Start Your Day Right
Lately, we’re hearing more of our guests say they are having difficulty focusing, making decisions, and following through with actions they know would be in their best interest both at work and in my personal life. It’s not easy to perform as well as we would like mentally or emotionally during times of stress—and this […]
https://www.mountaintrek.com/wp-content/uploads/Focus-and-concentration.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-03-29 16:52:302021-04-04 23:28:40How to increase willpower and motivation
Simple, elegant, and savory, this meal is easy to prepare and offers a full plate of nutrients. The charred scallion dressing created by Chef Jillian might just be the star of this show, as its complex flavors bring the bed of arugula to life. Arugula is high in fiber, phytochemicals, and several vital nutrients such […]
Q: I’m noticing that while coping with the mental and emotional stress of Covid 19 over the last year, my habits of relaxing don’t seem to be working. What can I do? A: We all have various activities and behaviors that help us cope with uncontrollable situations. It’s humanly natural to avoid adverse or uncomfortable […]
https://www.mountaintrek.com/wp-content/uploads/Inner-Peace.jpeg10642000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-03-22 18:01:012021-03-22 18:01:01Stop coping with mental and emotional stress and start resourcing
This healthy soup is simple to make, delicious, and packed full of vibrant spring vegetables. It’s the perfect companion on a long brisk hike or when spring showers keep you indoors. Lentils are often overlooked, even though they are a fabulous way to get a wide range of nutrients. They are full of B vitamins, magnesium, zinc, […]
When spring hits, it’s very common to feel an animal need to “clean”, both our homes and our bodies. Naturally, over the winter we move less, eat less fresh food, and build up toxins. Come spring, we want to burst forth, like the wildflowers, and kickstart living again. This meal is your ticket to doing […]
https://www.mountaintrek.com/wp-content/uploads/Spring-Vegetable-Dinner-with-Chickpeas.jpg20482048adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-03-15 16:04:472022-04-20 11:16:45Chickpeas & Mushrooms with Charred Scallion Vinaigrette Over Roasted Shallots & Turnips with Sautéed Spring Vegetables
Spring is one of the best seasons, and for good reason; the air is fresh and crisp and life is bursting forth. In our area in British Columbia, wildflowers paint the surrounding landscapes, creating a dramatic juxtaposition to the lush and vibrant evergreens. This meal, featuring fresh, spring vegetables, is a true representation of this magical […]
https://www.mountaintrek.com/wp-content/uploads/Spring-Chicken-Dinner.jpg20482048adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-03-15 15:58:112022-04-20 11:17:11Chicken Breast with Charred Scallion Vinaigrette Over Roasted Shallots & Turnips with Sautéed Spring Vegetables
Hydrotherapy, or water therapy, has been used for a variety of health treatments for thousands of years. Even before the Egyptians, humans have been steaming, mineral spring soaking, and immersing in cold water to boost healing in the body and mind. Hydrotherapy has long been incorporated in naturopathic, Ayurvedic, and Taoist health practices—even our modern, […]
Here we go again—our third edition of our 2-day/48-hour healthy meal plan is ready for you to enjoy! (View the first two: 2-Day Meal Plan #1, View 2-Day Meal Plan #2). First, let’s back up a bit. Healthy is a broad statement, so let’s define what we mean by a healthy meal plan: Anti-inflammatory Balances blood […]
What’s better than avocado toast? Healthy avocado toast. Swap out your typical bread for an Ezekial sprouted grain bread, which is becoming increasingly mainstream, and for good reason. Sprouting is the practice of germinating seeds. This process makes the seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. […]
This Orange & Fennel Salad with Endive & Apple Cider Hemp Seed Vinaigrette just screams elegance. Fortunately, it backs that elegance up with nutrients and flavor! Notes about this meal: 12 guests recently made this recipe alongside our chef and nutritionist in a virtual Basecamp Weekend Retreat. It is the first lunch in our 48-Hour Anti-Inflammatory […]
Achieving balance is no small feat. Especially when it comes to elements of our life that involve rituals, friends, or cravings. Take a few of the most common ones; sugar, alcohol, and caffeine. We all battle these daily, and constantly. One month, we’re off of them completely, then the next we find ourselves overindulged to […]
https://www.mountaintrek.com/wp-content/uploads/Balancing-Rocks.jpeg13282000adminhttps://www.mountaintrek.com/wp-content/uploads/MTR-white-with-border-340px.pngadmin2021-03-01 17:56:142021-03-01 17:57:07Finding Balance with sugar, alcohol, and caffeine
Having a go-to marinade is an essential skill for any home chef. Something that is quick, easy, and simple, yet complex enough to add robust flavor to your dish, but also not packed with sugar and salt to just trick our tastebuds. The marinade used in this recipe may just become your saving grace. It has […]
Stuffed Mushrooms with Red Wine Shallots, Cauliflower Mash, Green Beans, and Baby Greens Salad
/in Recipes /by adminIf you’re looking to make a delicious plant-based dinner that leaves nothing to be wanted, this is it. Mushrooms are the star of this show, and for good reason; a low-calorie food that packs a nutritional punch, these fungi are loaded with many health-boosting vitamins, minerals, and antioxidants. Their texture is a perfect complement to the […]
How To Be Your Most Authentic Self
/in Tips & Advice /by adminThere is something refreshing and compelling about engaging with someone who knows their values and purpose and unabashedly shares that with the world. When we engage with these genuine, authentic people we often feel comfortable with them, and while they may have strong ideas and opinions, they communicate their thoughts and beliefs without a need […]
5 Quick Healthy Morning Smoothies to Start Your Day Right
/in Recipes /by adminOur wonderful Registered Holistic Nutritionist, Jenn Keirstead, put together this list of 5 healthy smoothies to kickstart your day. These smoothies are balanced in their ingredients and all containing these four important components: Whole food protein Fruit + veggie Healthy omega fats Naturally occurring fiber Each smoothie is created this way in order to keep […]
How to increase willpower and motivation
/in Habits to Health, Tips & Advice /by adminLately, we’re hearing more of our guests say they are having difficulty focusing, making decisions, and following through with actions they know would be in their best interest both at work and in my personal life. It’s not easy to perform as well as we would like mentally or emotionally during times of stress—and this […]
Pan Seared Cod with Arugula & Charred Scallion Vinaigrette
/in Recipes /by adminSimple, elegant, and savory, this meal is easy to prepare and offers a full plate of nutrients. The charred scallion dressing created by Chef Jillian might just be the star of this show, as its complex flavors bring the bed of arugula to life. Arugula is high in fiber, phytochemicals, and several vital nutrients such […]
Stop coping with mental and emotional stress and start resourcing
/in Habits to Health, Tips & Advice /by adminQ: I’m noticing that while coping with the mental and emotional stress of Covid 19 over the last year, my habits of relaxing don’t seem to be working. What can I do? A: We all have various activities and behaviors that help us cope with uncontrollable situations. It’s humanly natural to avoid adverse or uncomfortable […]
Green Spring Vegetable Lentil Soup
/in Recipes /by adminThis healthy soup is simple to make, delicious, and packed full of vibrant spring vegetables. It’s the perfect companion on a long brisk hike or when spring showers keep you indoors. Lentils are often overlooked, even though they are a fabulous way to get a wide range of nutrients. They are full of B vitamins, magnesium, zinc, […]
Chickpeas & Mushrooms with Charred Scallion Vinaigrette Over Roasted Shallots & Turnips with Sautéed Spring Vegetables
/in Recipes /by adminWhen spring hits, it’s very common to feel an animal need to “clean”, both our homes and our bodies. Naturally, over the winter we move less, eat less fresh food, and build up toxins. Come spring, we want to burst forth, like the wildflowers, and kickstart living again. This meal is your ticket to doing […]
Chicken Breast with Charred Scallion Vinaigrette Over Roasted Shallots & Turnips with Sautéed Spring Vegetables
/in Recipes /by adminSpring is one of the best seasons, and for good reason; the air is fresh and crisp and life is bursting forth. In our area in British Columbia, wildflowers paint the surrounding landscapes, creating a dramatic juxtaposition to the lush and vibrant evergreens. This meal, featuring fresh, spring vegetables, is a true representation of this magical […]
Hydrotherapy and it’s benefits
/in Habits to Health, Tips & Advice /by adminHydrotherapy, or water therapy, has been used for a variety of health treatments for thousands of years. Even before the Egyptians, humans have been steaming, mineral spring soaking, and immersing in cold water to boost healing in the body and mind. Hydrotherapy has long been incorporated in naturopathic, Ayurvedic, and Taoist health practices—even our modern, […]
48-Hour Anti-Inflammatory Meal Plan
/in Recipes /by adminHere we go again—our third edition of our 2-day/48-hour healthy meal plan is ready for you to enjoy! (View the first two: 2-Day Meal Plan #1, View 2-Day Meal Plan #2). First, let’s back up a bit. Healthy is a broad statement, so let’s define what we mean by a healthy meal plan: Anti-inflammatory Balances blood […]
Ezekiel Avocado Nut Butter Toast
/in Recipes /by adminWhat’s better than avocado toast? Healthy avocado toast. Swap out your typical bread for an Ezekial sprouted grain bread, which is becoming increasingly mainstream, and for good reason. Sprouting is the practice of germinating seeds. This process makes the seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. […]
Orange & Fennel Salad with Endive & Apple Cider Hemp Seed Vinaigrette
/in Recipes /by adminThis Orange & Fennel Salad with Endive & Apple Cider Hemp Seed Vinaigrette just screams elegance. Fortunately, it backs that elegance up with nutrients and flavor! Notes about this meal: 12 guests recently made this recipe alongside our chef and nutritionist in a virtual Basecamp Weekend Retreat. It is the first lunch in our 48-Hour Anti-Inflammatory […]
Finding Balance with sugar, alcohol, and caffeine
/in Habits to Health, Tips & Advice /by adminAchieving balance is no small feat. Especially when it comes to elements of our life that involve rituals, friends, or cravings. Take a few of the most common ones; sugar, alcohol, and caffeine. We all battle these daily, and constantly. One month, we’re off of them completely, then the next we find ourselves overindulged to […]
Spiced Orange Roasted Chicken with Delicata Squash & Garlic Roasted Broccoli
/in Recipes /by adminHaving a go-to marinade is an essential skill for any home chef. Something that is quick, easy, and simple, yet complex enough to add robust flavor to your dish, but also not packed with sugar and salt to just trick our tastebuds. The marinade used in this recipe may just become your saving grace. It has […]